About Tatiana
Tatiana Mitchell uses practical, person-centered therapy to help people manage stress, anxiety, trauma, and depression. She is an Ohio licensed professional clinical counselor with seven years of work experience. Tatiana speaks English and Russian and aims to make sessions straightforward and respectful.
She tailors conversations and plans to each person's situation. Sessions focus on what feels most helpful now, including coping skills for panic, mood regulation for bipolar concerns, and tools for better sleep and eating habits.
How Tatiana works
She also supports people facing grief, caregiving strain, chronic illness, and cancer-related stress. Tatiana draws on Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Emotionally-Focused Therapy, and client-centered methods. That mix helps people notice thoughts and feelings, test unhelpful behavior patterns, and build more useful routines.
Work may include emotion skills, problem-solving, and values-based goals. She pays attention to multicultural and immigration concerns, body image, and LGBT issues. Communication problems, divorce or separation, and control issues are also common topics she addresses.
The approach is practical and steady, with small steps toward clearer choices. Tatiana expects therapy to be collaborative. She helps people name goals, try new ways of coping, and track what changes.
The tone in sessions is warm, direct, and focused on real-life progress.
Tatiana lists 10 ways of working on the entry:
- Acceptance and Commitment Therapy (ACT)
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Eye Movement Desensitization and Reprocessing (EMDR)
- Mindfulness Therapy
- Motivational Interviewing
- Solution-Focused Therapy
- Trauma-Focused Therapy
What Tatiana works with
The areas below are the ones Tatiana selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
- Bipolar disorder
- Body image
- Cancer
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Divorce and separation
- Eating disorders
- Forgiveness
- Grief
- Immigration issues
- LGBT
- Life purpose
- Midlife crisis
- Mood disorders
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Post-traumatic stress
- Postpartum depression
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sleeping disorders
- Social anxiety and phobia
- Women's issues
- Workplace issues
Training and background
| Register | LPCC |
|---|---|
| Years in practice | 7 |
| Languages | English, Russian |
| Session format | Online: video, phone, live chat or messaging |
| Country | Ohio |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How evidence-informed approaches work in online sessions
Acceptance and Commitment Therapy helps people notice difficult thoughts and feelings without getting stuck in them, and then pick actions that match their values; it often helps with anxiety, stress, and life transitions. Cognitive Behavioral Therapy looks at the link between thoughts, feelings, and behaviors and tests small changes to reduce symptoms like panic, low mood, and sleep problems. Emotionally-Focused Therapy focuses on identifying and shifting emotional responses to improve how people relate to themselves and others, which can help with grief, relationship stress, and processing trauma.Choosing the right approach is part of the work together. The therapist will discuss goals and preferences, try techniques in sessions, and adjust the plan based on what helps most. This is a collaborative process where methods are matched to your needs rather than imposed.
Online formats offer flexibility for different situations. Video calls let you use visual cues and deeper conversation. Phone sessions require less bandwidth and can fit into a break at work. Live chat or text messaging can be useful for short check-ins, skills rehearsal, or keeping momentum between longer sessions. These options make it easier to attend regularly and to pick the format that best supports therapy goals.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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