About Teddi
Teddi Plummer is a Licensed Professional Clinical Counselor with nine years of clinical experience in California. She brings a direct, caring approach and encourages hope during hard moments. She respects clients' faith and spirituality and can include those values in counseling when helpful.
Teddi has worked with people facing a wide range of challenges, from anxiety, depression, and stress to addiction and trauma. She has experience with bipolar disorder, disruptive mood symptoms, self-harm behaviors, and complex situations involving substance use.
How Teddi works
Her background includes crisis work in emergency settings and brief interventions for acute suicidal thoughts. Her practice includes group work and individual care. She has co-led Dialectical Behavior Therapy groups focused on emotion regulation and has facilitated anger management, parenting, and addiction groups.
She is a certified SMART Recovery facilitator and a certified Nurturing Parenting facilitator. Teddi uses practical, evidence-based tools to help people make changes. She draws from Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, DBT skills, mindfulness, and motivational interviewing to match strategies to each person’s needs.
Sessions are collaborative and geared toward real-life improvements. She values each person's unique story and often integrates spiritual or faith-based resources when the client wants that. Teddi aims to create a supportive environment where people can learn coping skills, manage difficult feelings, and work toward clearer goals.
Teddi lists 8 ways of working on the entry:
What Teddi works with
The areas below are the ones Teddi selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
- Abandonment
- ADHD
- Adoption and foster care
- Anger management
- Attachment issues
- Bipolar disorder
- Body image
- Career difficulties
- Caregiver issues and stress
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family conflicts
- Family problems
- Forgiveness
- Grief
- Impulsivity
- Isolation / loneliness
- Life purpose
- Mood disorders
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Phobias
- Post-traumatic stress
- Postpartum depression
- Relationship issues
- Self esteem
- Self-harm
- Self-love
- Sleeping disorders
- Smoking / vaping cessation
- Social anxiety and phobia
- Women's issues
- Young adult issues
Training and background
| Register | LPCC |
|---|---|
| Years in practice | 9 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | California |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Practical approaches for online care
Acceptance and Commitment Therapy helps people notice painful thoughts without getting stuck in them and focus on actions that match their values. It can be useful for anxiety, depression, and problems tied to loss or life transitions. Cognitive Behavioral Therapy looks at the links between thoughts, feelings, and behavior and teaches clear strategies for changing unhelpful patterns, which often helps with anxiety, mood, and sleep. Dialectical Behavior Therapy offers skills for emotional regulation, distress tolerance, and better communication; these skills are helpful for strong mood swings, anger, and managing self-harm urges.Finding the right mix of approaches is part of the process. The therapist works together with each person to choose methods that match their goals, needs, and day-to-day life. That means trying practical tools, reviewing what helps, and adjusting the plan as progress is made.
Online therapy can make ongoing work easier to fit into a busy life. Video calls let people see facial cues and use screen-shared worksheets. Phone sessions can be lower bandwidth and easier when a camera is not wanted. Live chat and text-based messaging work well for quick check-ins, coping reminders, or brief coaching between sessions. These options give flexibility for scheduling, regular practice of skills, and steady support while working toward change.
Start online instead of waiting
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Common questions
What concerns does Teddi help with?
What is her therapeutic style?
How much clinical experience does she have?
What credentials and location apply?
Which languages are supported and can international clients connect?
What session formats are available?
How does payment and cost work?
How do I begin working with her?
A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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