About Temitope
Temitope Adeshina is a psychotherapist practising in the United Kingdom with four years of professional experience. She holds BACP accreditation, which indicates membership of the British Association for Counselling and Psychotherapy. Temitope speaks English and Yoruba and offers sessions to people in the UK and internationally.
She has worked in a range of settings including mental health and grief organisations and schools. These roles have given experience supporting people through stress, anxiety, grief and life transitions.
How Temitope works
Temitope often meets people who are exploring identity, coping with change, or wanting clearer emotional direction. Temitope believes close relationships and life events shape how people feel and behave. She places value on each person's unique story and aims to meet clients where they are.
That outlook guides how she plans sessions and sets goals together with the person in front of her. Her practice draws on attachment-based ideas, client-centred work, cognitive behavioural techniques, psychodynamic thinking and solution-focused tools. In plain terms this means sessions can include talking about early relationships, looking at thinking patterns, trying practical strategies, and setting short-term goals.
Sessions are designed to be warm and straightforward. Temitope offers practical steps when helpful and space for reflection when that feels right. She aims to help people find relief, build coping skills and gain clearer self-understanding.
If someone wants to begin, the process involves a short matching questionnaire and scheduling a session based on the therapist's availability. The approach is collaborative and adjusted to what each person needs.
Temitope lists 6 ways of working on the entry:
What Temitope works with
The areas below are the ones Temitope selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Family conflicts
- Parenting issues
Also listed
- Abandonment
- Aging and geriatric issues
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Body image
- Caregiver issues and stress
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with life changes
- Family of origin issues
- Family problems
- Forgiveness
- Guilt and shame
- Immigration issues
- Isolation / loneliness
- Jealousy
- Life purpose
- Multicultural concerns
- Prejudice and discrimination
- Self esteem
- Self-harm
- Self-love
- Social anxiety and phobia
- Workplace issues
- Young adult issues
Training and background
| Register | BACP |
|---|---|
| Years in practice | 4 |
| Languages | English, Yoruba |
| Session format | Online: video, phone, live chat or messaging |
| Country | United Kingdom |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Therapeutic approaches online and how they help
Attachment-based work looks at how early close relationships influence current feelings and reactions. It can help when trust, abandonment or connection issues affect daily life and relationships. Client-centred therapy focuses on listening without judgement and following the person's pace; it helps people who need space to find their own answers and build self-understanding. Cognitive behavioural therapy, or CBT, examines unhelpful thinking and behaviour patterns and introduces practical steps to reduce anxiety and improve coping.Finding the right approach is part of the therapeutic journey. The therapist will discuss needs, goals and preferences and together decide which methods to try. This collaborative process means techniques can be adjusted over time as progress is reviewed.
Online formats offer flexible ways to access therapy. Video calls allow face-to-face conversation when body language and tone matter. Phone sessions can work when bandwidth is limited or for a quicker check-in. Live chat and text-based messaging suit shorter reflections, notes between sessions or people who prefer typing. These options make it easier to fit therapy around work, caring responsibilities and travel.
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Common questions
What concerns does Temitope commonly help with?
What is her therapeutic style like?
How much experience does she have?
What credentials and location are listed?
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What session formats are offered?
How does cost and payment work?
What are the steps to begin therapy?
A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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