About Tera
Tera Rattler helps people facing stress, anxiety, relationship strain, trauma and abuse, low self-esteem, and depression. She is a Licensed Professional Counselor with nine years of clinical experience and practices in Louisiana. Tera speaks English and uses straightforward, practical conversations to help people take the next step toward feeling better.
Her work focuses on making the therapy room a place to say what’s on your mind without judgment. Sessions center on understanding where your feelings come from and on small, manageable changes.
How Tera works
She listens for patterns around abandonment, attachment, control, and communication that might be keeping someone stuck. Tera also pays attention to issues that affect day-to-day life, such as caregiver stress, money worries, body image, guilt, shame, and isolation. Panic attacks, mood disorders, and symptoms of post-traumatic stress are part of her experience.
She helps people break those experiences into clearer pieces and build skills to respond differently. Her style is supportive and goal-focused. She works with each person to set clear, realistic steps and checks progress along the way.
The aim is to leave sessions with tools you can use between meetings, not just words on their own. To start, she asks questions about what matters most to you now and what has already been tried. From there she and the person agree on the pace and the practical steps that will feel most useful.
What Tera works with
The areas below are the ones Tera selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
- Abandonment
- Attachment issues
- Body image
- Caregiver issues and stress
- Communication problems
- Control issues
- Depression
- Forgiveness
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- Life purpose
- Money and financial issues
- Mood disorders
- Panic disorder and panic attacks
- Post-traumatic stress
- Self esteem
- Self-love
- Social anxiety and phobia
- Women's issues
Training and background
| Register | LPC |
|---|---|
| Years in practice | 9 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Louisiana |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How evidence-based techniques work online
Many evidence-based therapeutic techniques focus on skills and structured conversations that translate well to video or phone sessions. One common approach teaches coping skills and breathing or grounding techniques to manage anxiety and panic attacks. These are taught step by step and practiced during sessions so a person can use them when symptoms start.Another useful method looks at patterns in relationships and attachment. This approach helps identify repeated reactions and offers new ways to communicate and set boundaries. It can help with issues like abandonment, control struggles, and difficulties with trust or forgiveness.
Finding the right approach is a collaborative process. The therapist will talk with the person about goals, try techniques that feel useful, and adjust as progress is observed. Decisions about methods and pace are made together, based on what helps most.
Online therapy offers flexible ways to meet. Video calls are close to in-person meetings and allow face-to-face work. Phone sessions use less bandwidth and can fit into a short break. Live chat and text-based messaging allow quick check-ins, journaling-style updates, or shorter reflections between sessions. These options make it easier to fit therapy into a busy life while keeping the focus on practical progress.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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