About Teresa
Teresa Carberry offers a warm, person-centred approach rooted in client-centred therapy. She focuses on helping people manage stress, anxiety, depression and relationship difficulties. Teresa uses clear, practical methods and tailors sessions to each person's needs.
She works from an understanding that life can be overwhelming after trauma, abuse or during major change. Teresa also supports people dealing with grief, addiction, anger and issues around intimacy and self‑esteem. Her practice includes additional focus on first responder issues, sexual assault and self-harm concerns.
How Teresa works
With 14 years of experience, Teresa draws on cognitive behavioural ideas to help people spot unhelpful thinking and try new ways of coping. She also offers hypnotherapy as an option when it might help with habit change or reducing anxiety symptoms. Sessions are conversational and practical, with simple exercises to try between meetings.
Teresa is a member of the British Association for Counselling and Psychotherapy, listed as BACP, and works with people across the United Kingdom. Sessions are offered in English and international clients can be seen. She encourages openness and works at a steady pace that suits each person.
Therapy begins with a short assessment to agree goals and a plan. Teresa aims to help people build skills they can use day to day, and to support them through difficult moments while they make changes.
Teresa lists 3 ways of working on the entry:
What Teresa works with
The areas below are the ones Teresa selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
- Addictions
- Anger management
- Career difficulties
- Coaching
- Coping with life changes
- Depression
- Eating disorders
- Family conflicts
- First responder issues
- Grief
- Intimacy-related issues
- Jealousy
- LGBT
- Parenting issues
- Self esteem
- Self-harm
- Sexual assault and abuse
Training and background
| Register | BACP |
|---|---|
| Years in practice | 14 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | United Kingdom |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How Teresa's approaches work online
Client-Centred Therapy focuses on listening and understanding. The counsellor follows what matters to the person and helps them find their own solutions, which suits issues like low self-esteem and relationship worries.Cognitive Behavioural Therapy, or CBT, looks at links between thoughts, feelings and actions. It uses simple tools to challenge unhelpful thinking and test new behaviours, often for anxiety, depression and anger management.
Hypnotherapy involves guided relaxation and focused attention to support habit change and reduce anxiety symptoms. It can be offered alongside talking therapies when someone prefers a different way to practise change.
Finding the right approach is part of the work. Teresa discusses goals and preferences at the start and adapts methods as therapy progresses. Decisions are made together so the plan fits the person's life and needs.
Online sessions offer flexibility and practical benefits. Video calls recreate a face-to-face conversation, phone sessions can be easier when bandwidth is limited, and live chat or text-based messaging suit short check-ins or people who prefer typing. These options make it simpler to fit therapy around work, family and travel while keeping the same therapeutic focus.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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