About Teresa
Teresa Gonzalez is a Licensed Clinical Social Worker who helps people manage stress, anxiety, low self-esteem, and depression. She speaks English and Spanish and practices in Florida. Teresa aims to make the first steps toward help feel less overwhelming and more doable.
Teresa spends sessions listening without judgement and focusing on what matters most to each person. She works with clients to set clear, practical goals and to try small changes that add up over time.
How Teresa works
Conversations are straightforward and aimed at useful skills and insights. With 12 years of experience, Teresa has supported people through life transitions, grief, and workplace strain. She also addresses parenting concerns, mood disorders including bipolar, ADHD-related challenges, and issues around self-love and body of identity topics often tied to women's issues.
Teresa often helps people facing social anxiety, loneliness, guilt, shame, and difficulties with communication or forgiveness. She brings steady support for coping with anger, uncertainty, and finding purpose after major changes. Sessions are tailored to each person’s situation and pace.
Therapy is collaborative: she helps people identify steps that fit their routines and strengths. Practical strategies, space to talk, and ongoing adjustment of goals are central to her work. Teresa offers care that balances empathy with concrete next steps.
What Teresa works with
The areas below are the ones Teresa selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Parenting issues
- Self esteem
Also listed
- ADHD
- Anger management
- Bipolar disorder
- Career difficulties
- Communication problems
- Coping with life changes
- Depression
- Emptiness
- Family problems
- Forgiveness
- Grief
- Guilt and shame
- Isolation / loneliness
- Life purpose
- Mood disorders
- Pregnancy and childbirth
- Self-love
- Social anxiety and phobia
- Women's issues
- Workplace issues
Training and background
| Register | LCSW |
|---|---|
| Years in practice | 12 |
| Languages | English, Spanish |
| Session format | Online: video, phone, live chat or messaging |
| Country | Florida |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Practical techniques and online care
Teresa uses evidence-based therapeutic techniques that focus on skill building and clear steps. One common approach helps people learn coping skills for anxiety and mood swings through repeated practice and real-life application. Another approach concentrates on improving communication and behavior patterns so people can manage conflicts, workplace stress, and parenting challenges more effectively.Choosing the right approach is a collaborative process. Teresa will discuss goals, preferences, and what feels most helpful in sessions, and then try methods that fit each person’s situation. She adjusts strategies over time based on what is working and what needs to change.
Online therapy offers flexible ways to connect. Video calls let people use visual cues for deeper conversation, while phone sessions can be easier when bandwidth is limited or a shorter check-in is needed. Live chat and text-based messaging work well for brief updates, daily coping reminders, or when writing helps someone reflect between sessions. These options make it easier to fit therapy into busy lives and different routines.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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