About Teresa
Teresa Koppin is a Licensed Professional Counselor (LPC) in Colorado with 17 years of experience. She focuses on helping people manage stress and anxiety, cope with grief, and build confidence. Teresa encourages clients to use their own strengths as a foundation for change and offers steady support through difficult transitions.
Her approach centers on practical steps and clear conversation. Teresa listens to each person's story and helps them identify manageable goals.
How Teresa works
She works with people on relationship concerns and communication problems so they can express needs more clearly and repair trust when it has been damaged. Teresa also helps people facing divorce and separation, and those dealing with guilt, shame, or forgiveness. She provides guidance around mood and panic symptoms, and she supports people navigating social anxiety and phobias.
Her work includes attention to issues that commonly affect men and women in different ways. Sessions aim to break things down into small, doable actions. Teresa checks progress and adjusts strategies based on what is working.
She emphasizes realistic steps that fit everyday life rather than complex or abstract plans. People who choose Teresa usually want focused help with clear next steps. She invites clients to be active participants in the process and to use their own knowledge and values to guide change.
What Teresa works with
The areas below are the ones Teresa selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Grief
Also listed
Training and background
| Register | LPC |
|---|---|
| Years in practice | 17 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Colorado |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Practical therapy approaches for online care
Teresa uses evidence-based therapeutic techniques that focus on clear steps and real-life practice. One common approach focuses on skill building for stress and anxiety, teaching breathing and behavioral tools to manage panic attacks and ongoing worry. Another approach targets relationships and communication, helping people notice interaction patterns and try new ways of speaking and listening to reduce conflict.Finding the right approach is part of the work. Teresa partners with clients to choose methods that match their goals, preferences, and daily routines. She explains options, checks what feels helpful, and adjusts the plan as progress is made so the work stays relevant and doable.
Online therapy with Teresa is available via video calls, phone sessions, live chat, or text-based messaging. These formats make it easier to fit sessions into a busy life - video for a full face-to-face conversation, phone for lower bandwidth or hands-free check-ins, chat for short focused exchanges, and text messaging for brief check-ins or reminders. The range of options supports consistent care and flexible scheduling.
Start online instead of waiting
Our partner service asks a few questions about what you are looking for and matches you with a therapist for sessions from home.
Book with TeresaWe will earn a commission if you sign up through our link, at no cost to you.
Common questions
What concerns does she help with?
What is her therapeutic style?
How much experience does she have?
What are her credentials and where is she based?
Which languages are available for sessions?
What session formats are offered?
How does cost and payment work?
How do I begin working with her?
A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
We will earn a commission if you sign up through our link, at no cost to you. Entries are not assessed or endorsed by this directory.
Other entries for stress, anxiety
Supportive LCSW helping people build strength and clarity
Practical, trauma-aware therapy for everyday life
Practical, relational therapy for life transitions