About Teresa
Teresa Rodriguez is a Licensed Professional Counselor (LPC) practicing in Texas with three years of clinical experience. She focuses on practical help for everyday problems like stress, anxiety, low self-esteem, and depression. Teresa speaks English and Spanish and aims to make talking about hard things feel less overwhelming.
She creates a welcoming space where people can share thoughts and feelings without judgment. Sessions are straightforward and goal-focused so people leave with usable steps.
How Teresa works
Teresa helps clients sort through relationship struggles, family tensions, anger, grief, and the effects of trauma and abuse. Her work also addresses parenting stresses, career transitions, ADHD, and life changes that feel hard to handle alone. She pays attention to cultural background and life experience when discussing concerns like infidelity, jealousy, forgiveness, and self-love.
Teresa also has a focus on issues related to veterans and armed forces experiences. Therapy draws on approaches that center the client's perspective, challenge unhelpful thoughts, and boost motivation to change. Conversations look for patterns that keep problems going and try small, practical shifts that make daily life easier.
Teresa supports young adults and women navigating identity and purpose. Her style is warm, direct, and collaborative. She helps people weigh options and practice new skills between sessions.
The goal is clearer thinking, more confidence, and better coping with whatever is next.
Teresa lists 3 ways of working on the entry:
What Teresa works with
The areas below are the ones Teresa selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Family conflicts
- Anger management
Also listed
- ADHD
- Career difficulties
- Coping with life changes
- Depression
- Forgiveness
- Grief
- Infidelity
- Jealousy
- Multicultural concerns
- Paranoia
- Parenting issues
- Post-traumatic stress
- Relationship issues
- Self esteem
- Self-love
- Trauma and abuse
- Veteran and Armed Forces Issues
- Women's issues
- Young adult issues
Training and background
| Register | LPC |
|---|---|
| Years in practice | 3 |
| Languages | English, Spanish |
| Session format | Online: video, phone, live chat or messaging |
| Country | Texas |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Therapeutic approaches and online care
Client-Centered Therapy focuses on the client's own perspective and values. The therapist listens closely and helps people make sense of their experience without directing the outcome. This approach supports issues like low self-esteem, relationship stress, and multicultural concerns.Cognitive Behavioral Therapy, or CBT, looks at how thoughts, feelings, and behaviors connect. It helps identify unhelpful thinking patterns and replace them with more useful ones, which can ease anxiety, depression, and anger. Motivational Interviewing is a brief, goal-focused style that builds motivation to make changes and works well for issues like career shifts, substance-related choices, or starting new routines.
Finding the right approach is part of the work. Teresa will collaborate with each person to decide which methods fit their goals and preferences. She combines listening, practical exercises, and check-ins to tailor the plan over time.
Online sessions offer flexibility for busy lives. Video calls allow face-to-face conversation when visual cues help, phone sessions can be easier when bandwidth is limited, and live chat or text-based messaging work for shorter check-ins or those who prefer typing. These options help people fit meaningful therapeutic work into daily life without long commutes.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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