About Teresa
Teresa Rosebosky is a licensed professional counselor in Pennsylvania with 25 years of experience. She helps people who are dealing with stress, anxiety, addictions, trauma, grief, depression, relationship and intimacy concerns, and parenting strain. She also supports those facing chronic illness, caregiver stress, and challenges like ADHD and bipolar mood shifts.
Teresa uses a person-centered way of working. Sessions focus on what matters most to each person. She listens and helps people name problems, find small steps, and try new ways of coping.
How Teresa works
Her approach blends practical skills with attention to a person's values and goals. She draws on cognitive behavioral techniques to spot unhelpful thinking and try experiments that change behavior. Dialectical behavior strategies are used when people need steadying skills for strong emotions.
Mindfulness practices show up as short exercises to calm the body and improve focus. Motivational interviewing helps when change feels overwhelming, especially around addictions or health habits. Teresa tailors these methods to the situation and pace of each person.
She aims to make therapy concrete and manageable, not abstract. Sessions are available online by video, phone, live chat, or text messaging. People new to therapy are invited to complete a brief matching questionnaire and then schedule a time that fits their life.
Teresa welcomes questions and offers straightforward, steady support for the practical problems people bring.
Teresa lists 5 ways of working on the entry:
What Teresa works with
The areas below are the ones Teresa selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
- Abandonment
- ADHD
- Anger management
- Attachment issues
- Bipolar disorder
- Cancer
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Divorce and separation
- Drug and alcohol addiction
- Family conflicts
- Forgiveness
- Grief
- Guilt and shame
- Impulsivity
- Intimacy-related issues
- LGBT
- Life purpose
- Midlife crisis
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Personality disorders
- Post-traumatic stress
- Process addiction (porn, exercise, gambling)
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Social anxiety and phobia
- Women's issues
- Workplace issues
Training and background
| Register | LPC |
|---|---|
| Years in practice | 25 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Pennsylvania |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Approach-focused online therapy that fits your life
Teresa commonly uses client-centered therapy and cognitive behavioral therapy in online sessions. Client-centered work means the conversation stays focused on your needs, values, and goals while the therapist reflects your experience and helps you find your own answers. Cognitive behavioral therapy looks at patterns of thinking and behavior and uses clear exercises to test new ways of acting and feeling.She also often uses dialectical behavior therapy when emotion regulation and distress tolerance skills are needed. DBT offers concrete tools for managing intense feelings and improving interpersonal effectiveness. Together these approaches give both listening and concrete practice to help people change day-to-day patterns.
Choosing the right approach is part of the work. Teresa will collaborate with each person to select methods that match their goals, comfort level, and the problems they bring. That plan can shift over time as needs change.
Online therapy happens by video calls, phone sessions, live chat, or text-based messaging. Video lets people work face to face from different locations. Phone sessions can be easier when bandwidth is low or a shorter check-in is needed. Live chat and text messaging make it simple to fit therapy into a busy day and keep momentum between longer sessions. These options make care more flexible and easier to schedule around work, school, and family commitments.
Start online instead of waiting
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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