About Teresa
Teresa Starck is a Licensed Professional Counselor (LPC) in Colorado with 26 years of clinical experience. She helps people facing stress, anxiety, depression, relationship trouble, parenting strain, grief, trauma, and mood concerns. Her tone is warm and direct, focused on meeting people where they are and offering steady support.
Teresa keeps sessions interactive and grounded in practical steps. She listens first, then works with each person to set clear, manageable goals.
How Teresa works
Conversations can include skill building for coping, problem-solving for immediate challenges, and gentle exploration of past events that still cause pain. Her background spans long-term mood disorders, compassion fatigue, career and workplace issues, and aging or caregiver stress. Teresa also addresses intimacy-related concerns, ADHD, bipolar challenges, and life changes that feel overwhelming.
She draws on a range of evidence-based therapeutic techniques tailored to the situation. People who meet with her can expect guidance that balances emotional support with concrete tools. Teresa values respect, sensitivity, and straightforward feedback during sessions.
She aims to help people make changes that fit their everyday lives. Teresa works with English-speaking adults from Colorado and offers several formats for online sessions. To begin, prospective clients complete a short matching questionnaire and schedule according to the timing that works for them.
What Teresa works with
The areas below are the ones Teresa selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Self esteem
Also listed
- ADHD
- Aging and geriatric issues
- Anger management
- Bipolar disorder
- Career difficulties
- Caregiver issues and stress
- Compassion fatigue
- Coping with life changes
- Depression
- Family conflicts
- Family problems
- Forgiveness
- Grief
- Guilt and shame
- Intimacy-related issues
- Isolation / loneliness
- Money and financial issues
- Mood disorders
- Parenting issues
- Seasonal Affective Disorder (SAD)
- Self-love
- Trauma and abuse
- Women's issues
- Workplace issues
Training and background
| Register | LPC |
|---|---|
| Years in practice | 26 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Colorado |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Approaches that guide online sessions
Teresa uses client-centered methods that focus on listening and responding to what matters most to each person. This approach helps people feel heard and respected while they decide on goals and next steps.She also works with cognitive behavioral techniques that teach concrete skills for changing unhelpful thoughts and behaviors. These tools are useful for anxiety, depression, stress, and workplace or relationship challenges because they give clear steps to practice between sessions.
Finding the right approach is part of the work together. Teresa collaborates with each person to identify what fits their needs, goals, and preferences, and she adjusts methods as progress unfolds.
Online therapy is offered through video calls, phone sessions, live chat, and text-based messaging. Video is often used for full sessions that mirror in-person meetings, while phone calls can fit a shorter check-in or when bandwidth is limited. Live chat and text messaging let people share thoughts in real time or between sessions and can be helpful for quick support or brief reflections. These options make it easier to fit therapy into a busy life and to keep continuity when schedules change.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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