About Terry
Terry Young is a licensed professional counselor who helps people facing stress, anxiety, addiction concerns, trauma or low mood. She writes short, clear goals with each person and focuses on practical steps that fit daily life. Terry works with respect, sensitivity, and compassion to make starting therapy feel less overwhelming.
Terry has eight years of experience as an LPC in Texas. She draws on evidence-based therapeutic techniques and adapts conversations and plans to each person’s needs.
How Terry works
Sessions often focus on building coping skills, improving self-esteem, and reducing symptoms of depression or anxiety. People who come to her for addiction concerns can expect support for drug and alcohol challenges and help with triggers and relapse prevention. Those dealing with trauma or abuse work on feeling safer in day-to-day moments and on manageable ways to process difficult memories.
Terry also helps with relationship-related struggles such as attachment issues, codependency, communication problems, and family of origin questions. Work may include learning clearer boundaries, healthier ways to ask for needs, and practices to reduce isolation or chronic guilt. Practical changes are the focus during sessions.
Clients leave with small, doable steps to try between meetings. Terry encourages patience and steady progress while tailoring the pace to each person’s comfort and goals.
What Terry works with
The areas below are the ones Terry selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
- Abandonment
- Attachment issues
- Avoidant personality
- Codependency
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Depression
- Drug and alcohol addiction
- Emptiness
- Family of origin issues
- Forgiveness
- Guilt and shame
- Isolation / loneliness
- Life purpose
- Mood disorders
- Panic disorder and panic attacks
- Post-traumatic stress
- Pregnancy and childbirth
- Self esteem
- Self-harm
- Self-love
- Smoking / vaping cessation
- Social anxiety and phobia
- Young adult issues
Training and background
| Register | LPC |
|---|---|
| Years in practice | 8 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Texas |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Evidence-based techniques and flexible online care
Terry uses evidence-based therapeutic techniques to guide her work in simple, practical ways. One common approach focuses on building coping skills and behavioral strategies to reduce anxiety and manage mood swings, helping people practice small changes that add up. Another approach centers on addiction recovery work, which looks at triggers, relapse prevention planning, and developing routines that support sobriety. These approaches are used to address trauma, depression, and problems with self-worth in straightforward steps.Finding the right approach is a collaborative process. Terry will listen to your goals and preferences, try methods that fit your life, and adjust plans as progress is made. She aims to work together to choose techniques that feel like a good match for your needs and comfort level.
Online therapy offers practical benefits for busy lives. Video calls allow face-to-face conversation when visual cues help the work. Phone sessions can be useful when lower bandwidth or a brief check-in is needed. Live chat and text-based messaging support ongoing contact between sessions and can make it easier to share quick updates or practice skills in the moment. These options give flexibility to fit therapy into work, caregiving, or travel schedules while keeping focus on steady progress.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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