About Thamar
Thamar Blaise is a Florida-licensed clinical social worker with 15 years of experience helping people through stress, anxiety, low self-esteem, career challenges, and depression. She speaks plainly and treats each person with respect, sensitivity, and compassion. Thamar focuses on practical steps people can use day to day and adapts conversations to each person’s situation.
Her work often addresses life changes and finding direction when things feel stuck. She helps people examine goals, manage impulses, and improve communication at work or home.
How Thamar works
Thamar also supports people dealing with body image concerns, caregiver strain, money stress, and midlife transitions. Sessions emphasize concrete tools and clear goals. Thamar tailors a plan based on what is happening now and what a person hopes to change.
She balances listening with actionable strategies so people leave with things they can try between sessions. Over her career she has worked with mood disorders, post-traumatic stress, social anxiety, and issues tied to women’s health and workplace strain. Her approach is collaborative and centered on helping people regain confidence, manage symptoms, and move toward clearer purpose.
To begin, she asks about current struggles and priorities, then builds a plan that fits each person’s life. The focus stays practical - improving coping, strengthening self-love, and tackling the problems that get in the way of daily life.
What Thamar works with
The areas below are the ones Thamar selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Self esteem
- Career difficulties
Also listed
Training and background
| Register | LCSW |
|---|---|
| Years in practice | 15 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Florida |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How evidence-based techniques fit into online care
Thamar uses evidence-based therapeutic techniques that focus on practical change. One common approach emphasizes developing coping skills and behavioral strategies to reduce symptoms of anxiety and depression. These tools help people manage daily stress, improve mood, and regain energy for important tasks.Another approach centers on building self-esteem and clearer goals. This involves identifying unhelpful thinking patterns, practicing healthier responses, and setting achievable steps toward work or life purpose. It is useful for career concerns, low confidence, and life transitions.
Choosing the right approach is a collaborative process. The therapist will ask about current struggles, past efforts, and what matters most to the client. Together they decide which techniques fit the person’s needs, goals, and preferences and adjust the plan over time as progress is made.
Online therapy offers flexible ways to connect. Video calls let people have a session that feels most like in-person work. Phone sessions can be easier when bandwidth is limited or when someone prefers not to use video. Live chat and text-based messaging allow for shorter check-ins, quick problem-solving, or ongoing support between scheduled meetings. These options make it simpler to fit therapy into a busy life.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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