About Thandi
Thandi Wells uses practical, evidence-informed therapy to help people untangle stress, anxiety, addiction, and relationship struggles. She is a Licensed Professional Counselor, LPC, and a Licensed Clinical Professional Counselor, LCPC, and brings eight years of clinical experience in behavioral health. Thandi writes simply and directly in sessions so people can focus on real changes fast.
Her background includes work in substance-abuse case management and leadership roles in treatment programs. That pathway shaped her skills in coaching, relapse prevention, and working with co-occurring issues like depression and bipolar disorder.
How Thandi works
She draws on those hands-on years when she helps people set concrete goals and stay accountable. Thandi blends Acceptance and Commitment Therapy with Cognitive Behavioral Therapy and Dialectical Behavior Therapy tools. She also uses Client-Centered methods to build a respectful, collaborative space and the Gottman Method for relationship work.
This mix helps her tailor plans for things like grief, parenting stress, or problems with intimacy. Sessions focus on clear steps people can try between appointments. That can mean practicing new communication habits, building coping skills for anger or compassion fatigue, or breaking patterns tied to codependency and substance use.
Thandi emphasizes education plus honest conversation so clients learn what works for them. She provides therapy remotely from Alabama and conducts sessions in English. Thandi supports people facing life transitions, career stress, family-of-origin concerns, body image worries, and isolation by helping them develop practical skills and steady routines.
Thandi lists 9 ways of working on the entry:
What Thandi works with
The areas below are the ones Thandi selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
- Abandonment
- ADHD
- Anger management
- Antisocial personality
- Attachment issues
- Bipolar disorder
- Blended family issues
- Body image
- Career difficulties
- Caregiver issues and stress
- Co-morbidity
- Coaching
- Codependency
- Communication problems
- Compassion fatigue
- Coping with life changes
- Depression
- Drug and alcohol addiction
- Family conflicts
- Family of origin issues
- Family problems
- Forgiveness
- Grief
- Guilt and shame
- Intimacy-related issues
- Isolation / loneliness
- LGBT
- Mood disorders
- Panic disorder and panic attacks
- Parenting issues
- Personality disorders
- Post-traumatic stress
- Prejudice and discrimination
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Women's issues
- Workplace issues
- Young adult issues
Training and background
| Registers | LPC, LCPC |
|---|---|
| Years in practice | 8 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Alabama |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Therapeutic approaches and online care
Thandi commonly uses Acceptance and Commitment Therapy, Client-Centered Therapy, and Cognitive Behavioral Therapy in her online work. ACT focuses on helping people clarify values and accept difficult feelings while taking meaningful action. Client-Centered Therapy emphasizes listening and respect so clients can find their own solutions through a supportive relationship. CBT looks at unhelpful thoughts and behaviors and teaches practical techniques to change them, which can help with anxiety, depression, and coping skills.Finding the right approach is a collaborative process. Thandi will talk with each person about their goals, preferences, and the problems they want to address. Together they decide which methods to try and adjust the plan as progress is made or needs change.
Online therapy offers flexible ways to meet using video calls, phone sessions, live chat, or text-based messaging. Video calls are useful for full sessions with visual connection, phone sessions work well when bandwidth is limited, live chat lets people check in quickly, and text messaging supports short updates or ongoing coaching between appointments. These options make it easier to fit therapy into busy days and to continue work consistently over time.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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