About Theresa
Theresa Cloyd is a Licensed Professional Counselor (LPC) based in Arizona. She focuses on helping people manage stress, anxiety, trauma and abuse, and depression. Theresa uses practical approaches to help clients build coping skills and improve self-esteem.
She draws on client-centered work to make sessions feel respectful and collaborative. Theresa combines that with cognitive behavioral techniques to identify unhelpful thinking and try different ways of responding. She also uses elements of dialectical behavior therapy and mindfulness to teach emotion regulation and present-moment skills.
How Theresa works
Theresa has six years of experience working with mood and personality concerns, social anxiety and post-traumatic stress. She aims to meet each person where they are and to tailor strategies to everyday life. Sessions focus on clear, small goals and skills people can practice between meetings.
Theresa describes therapy as a team effort. She listens first, then helps people make changes that fit their values and routines. The pace and focus are adjusted based on what helps a client feel more capable and balanced.
Practical tools, steady support, and clear steps forward are central to her approach. People who feel overwhelmed by change or stuck in patterns are invited to explore new coping strategies and build steady momentum toward their goals.
Theresa lists 6 ways of working on the entry:
What Theresa works with
The areas below are the ones Theresa selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
Training and background
| Register | LPC |
|---|---|
| Years in practice | 6 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Arizona |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How therapeutic approaches shape online care
Client-centered therapy emphasizes listening and tailoring sessions to what matters most to the person. It helps people feel heard and guides the plan for change based on their goals and preferences. Cognitive Behavioral Therapy, or CBT, looks at how thoughts, feelings, and actions connect and teaches practical exercises to reduce anxiety, lift mood, and change unhelpful patterns.Finding the right approach is part of the work. The therapist will collaborate with each person to decide which techniques to try and will adjust methods as needs and goals evolve. This shared decision-making helps keep sessions focused and relevant to daily life.
Online therapy can make that collaborative work easier to fit into a busy schedule. Video calls recreate a face-to-face conversation, phone sessions use less bandwidth and can be simpler on low-data connections, live chat allows quick check-ins, and text-based messaging supports ongoing skills practice between meetings. These options give flexibility to match how someone prefers to connect while keeping the therapy focused on usable skills and steady progress.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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