About Thomas
Thomas Moore is a licensed clinical social worker (LCSW) in Florida with 27 years of experience. He focuses on helping people manage stress, anxiety, depression, grief, and anger. He also supports people dealing with self-esteem and confidence concerns.
He takes a practical, strengths-focused approach. He looks for small actions and helpful thoughts a person already uses. Then he helps turn those into steady momentum toward change.
Sessions are conversational and goal-oriented, with an emphasis on usable steps between meetings.
How Thomas works
His background includes many years working with adults on mood and stress-related problems. That experience shapes how he listens and what he offers in sessions. He draws on methods that are evidence-based and aimed at producing tangible results.
Common concerns addressed include panic attacks, social anxiety, mood disorders, and difficulties with guilt, shame, or life purpose. He also helps with body image, communication problems, control issues, and midlife or men’s issues. People looking for clear steps and steady support may find his style accessible.
Thomas invites people to take gradual steps toward better coping and clearer goals. He frames the work as a collaboration and focuses on realistic changes that fit daily life. His practice uses multiple online formats to connect with people across Florida.
What Thomas works with
The areas below are the ones Thomas selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Grief
- Anger management
Also listed
Training and background
| Register | LCSW |
|---|---|
| Years in practice | 27 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Florida |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Practical evidence-based approaches for online care
Thomas uses evidence-based therapeutic techniques that focus on clear skills and behavior change. One common approach emphasizes identifying helpful actions and thoughts, then practicing small, repeatable steps to reduce anxiety and boost mood. This method helps with panic attacks, social anxiety, and general worry by giving specific coping strategies to use between sessions.Another approach focuses on mood management and grief support through structured conversations and actionable plans. That style helps people facing depression, loss, or prolonged low mood by setting short-term goals and tracking progress in daily life.
Finding the right approach is part of the process and will be collaborative. The therapist will discuss your goals, preferences, and needs, then tailor techniques that fit your situation. The plan can be adjusted as progress is made and new priorities appear.
Online therapy is offered through video calls, phone sessions, live chat, or text-based messaging to make care more flexible. Video calls allow face-to-face conversation, phone sessions work well when bandwidth is limited, live chat is a practical option for quick check-ins, and messaging supports ongoing brief contact between sessions. These options help fit therapy into work, family, and daily schedules.
Start online instead of waiting
Our partner service asks a few questions about what you are looking for and matches you with a therapist for sessions from home.
Book with ThomasWe will earn a commission if you sign up through our link, at no cost to you.
Common questions
What concerns does Thomas commonly address?
What is his therapeutic approach like?
How long has he worked in this field?
What credentials and location are listed?
Which languages are supported for sessions?
What session formats are available?
How are costs and billing handled?
How do I begin working together?
A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
We will earn a commission if you sign up through our link, at no cost to you. Entries are not assessed or endorsed by this directory.
Other entries for stress, anxiety
Supportive LCSW helping people build strength and clarity
Practical, trauma-aware therapy for everyday life
Practical, relational therapy for life transitions