About Thomas
Thomas Quayle is a counsellor who offers calm, person-centred support for people feeling overwhelmed. He uses straightforward approaches to help with anxiety, depression, stress and relationship or self-esteem worries. Thomas presents himself in a warm, down-to-earth way so people can talk honestly about what’s troubling them.
He works with a broad range of concerns including addictions, trauma and abuse, anger, intimacy-related issues, eating and sleeping problems, parenting strain and coping with life changes.
How Thomas works
Additional focus areas include attachment and abandonment issues, body image and fertility worries, as well as communication and control problems. Thomas also addresses drug and alcohol addiction, infidelity, guilt, shame and feelings of emptiness. Thomas draws on several practical therapies to structure sessions.
He uses Acceptance and Commitment Therapy to help people notice what matters to them and take small steps towards those values. Cognitive Behavioral Therapy helps identify unhelpful thinking and build different habits. Solution-Focused work keeps sessions practical and goal-oriented.
Thomas is a member of the British Association for Counselling and Psychotherapy, shown as BACP. He has four years of professional experience working with adults in the United Kingdom. Sessions are carried out in English and international clients can be seen through online formats.
People can expect a steady, respectful approach where the pace is set by them. Thomas aims to create a space to talk through difficult feelings, try small changes, and notice what helps in everyday life.
Thomas lists 5 ways of working on the entry:
What Thomas works with
The areas below are the ones Thomas selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
- Abandonment
- Anger management
- Attachment issues
- Body image
- Career difficulties
- Commitment issues
- Communication problems
- Control issues
- Coping with life changes
- Depression
- Divorce and separation
- Drug and alcohol addiction
- Eating disorders
- Emptiness
- Family conflicts
- Fertility issues
- Forgiveness
- Guilt and shame
- Hearing impaired
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Panic disorder and panic attacks
- Parenting issues
- Post-traumatic stress
- Process addiction (porn, exercise, gambling)
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexuality
- Sleeping disorders
- Social anxiety and phobia
- Veteran and Armed Forces Issues
- Workplace issues
- Young adult issues
Training and background
| Register | BACP |
|---|---|
| Years in practice | 4 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | United Kingdom |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Therapeutic approaches online and how they help
Thomas commonly uses Acceptance and Commitment Therapy to help people clarify what matters to them and take small, meaningful actions even when difficult thoughts or feelings are present. This approach can help with anxiety, depression, and feelings of being stuck.He also uses Cognitive Behavioural Therapy, which focuses on noticing patterns of thinking and behaviour and trying new, practical strategies to reduce distress. CBT is often useful for managing stress, sleeping and eating problems, and unhelpful worry. Solution-Focused work is used to set short-term goals and build small changes that lead to clearer progress.
Finding the right approach is part of the work. The therapist will talk with each person about their needs, goals and preferences and decide together which methods to try. This collaborative way makes it easier to adapt the plan as things change over time.
Online sessions are offered by video call, phone, live chat or text-based messaging to give flexibility. Video calls are useful for a fuller face-to-face conversation, phone sessions can fit into a short break or use less bandwidth, and messaging or live chat can suit quick check-ins or people who prefer writing. These options make it easier to schedule regular contact and keep momentum between sessions.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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