About Thomas
Thomas Wolff is a Licensed Professional Counselor (LPC) based in Oklahoma with 34 years of experience. He helps people manage stress, anxiety, depression, trauma, anger, and issues with self-esteem. He also addresses relationship and family concerns, grief, addictions, sleep and eating struggles, and career or parenting stress.
Thomas uses straightforward, practical methods in sessions. He listens first, then helps clients set small, concrete steps to try between meetings. Sessions focus on building coping skills, improving communication, and reducing symptoms that get in the way of daily life.
How Thomas works
He draws on several therapeutic approaches depending on the person's needs. Cognitive Behavioral Therapy (CBT) helps change unhelpful thoughts and behaviors. Acceptance and Commitment Therapy (ACT) supports values-based action and emotional flexibility.
He also uses client-centered and existential ideas to keep the work grounded in each person's values and meaning. For trauma and some stress-related problems, he incorporates Eye Movement Desensitization and Reprocessing, or EMDR. This method is offered when it fits a client's goals and readiness to address painful memories.
Thomas frames therapy as a collaborative process. He works at a steady pace and adjusts strategies based on what helps. He welcomes questions and focuses on practical tools that people can use day to day.
Thomas lists 9 ways of working on the entry:
What Thomas works with
The areas below are the ones Thomas selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Trauma and abuse
- Anger management
Also listed
- Abandonment
- Addictions
- Attachment issues
- Autism and Asperger Syndrome
- Bipolar disorder
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Codependency
- Communication problems
- Compassion fatigue
- Coping with life changes
- Dependent personality
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Eating disorders
- Family conflicts
- Family problems
- Forgiveness
- Grief
- Guilt and shame
- Impulsivity
- Intimacy-related issues
- Isolation / loneliness
- Life purpose
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Personality disorders
- Post-traumatic stress
- Postpartum depression
- Process addiction (porn, exercise, gambling)
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sex addiction
- Sexual dysfunction
- Sleeping disorders
- Social anxiety and phobia
- Veteran and Armed Forces Issues
- Young adult issues
Training and background
| Register | LPC |
|---|---|
| Years in practice | 34 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Oklahoma |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How Thomas's Approaches Translate Online
Acceptance and Commitment Therapy, or ACT, focuses on helping people notice and accept difficult feelings while taking action that matches their values. It can help with anxiety, depression, and coping with life changes. Cognitive Behavioral Therapy, or CBT, looks at the thoughts and behaviors that keep problems going and teaches concrete skills to change them. This approach is useful for anxiety, mood struggles, and patterns that interfere with daily functioning. EMDR is used when trauma memories need to be processed; it involves focused attention and guided processing to reduce the hold of painful memories and related symptoms.Finding the right approach is part of the work. The therapist will discuss goals, preferences, and what feels manageable, then try methods that fit the person's needs. This is a collaborative process where plans are adjusted based on what helps most.
Online therapy offers flexible ways to connect: video calls for face-to-face conversation, phone sessions when bandwidth or camera use is difficult, live chat for quick check-ins, and text-based messaging for brief updates or support between sessions. These formats make it easier to fit therapy into work, school, or caregiving schedules and can allow steady progress even when life is busy.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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