About Tia
Tia Jackson helps people facing stress, anxiety, depression, mood disorders, and challenges around relationships and parenting. She also supports those coping with trauma, grief, addictions, career concerns, and life changes. Tia is a Licensed Clinical Social Worker with many years of clinical practice in Tennessee.
Tia uses practical, straightforward approaches in sessions. She listens closely and asks questions that help people notice unhelpful patterns. She works with each person to set goals and try small changes that can make daily life easier.
How Tia works
Her work draws on methods such as Acceptance and Commitment Therapy, cognitive behavioral ideas, and solution-focused strategies. She also uses client-centered listening and motivational interviewing to help people find their own motivation to change. These tools are used to address self-esteem, coping skills, and decision-making.
Tia’s background includes a Master of Science in Social Work from the University of Tennessee and additional graduate study in health care management. She holds the LCSW credential and brings 27 years of experience to her practice. That experience includes work across individual and group formats in clinical settings.
In sessions she aims to make things feel manageable. Conversations focus on concrete steps, coping techniques, and clearer choices. Over time she helps people track progress and adjust plans to fit their goals.
Tia lists 6 ways of working on the entry:
What Tia works with
The areas below are the ones Tia selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Parenting issues
Also listed
- Abandonment
- Addictions
- Adoption and foster care
- Bipolar disorder
- Blended family issues
- Career difficulties
- Caregiver issues and stress
- Coaching
- Commitment issues
- Communication problems
- Compassion fatigue
- Coping with life changes
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Divorce and separation
- Family conflicts
- Family of origin issues
- Family problems
- Grief
- Guilt and shame
- Impulsivity
- Midlife crisis
- Mood disorders
- Pregnancy and childbirth
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-love
- Smoking / vaping cessation
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Workplace issues
- Young adult issues
Training and background
| Register | LCSW |
|---|---|
| Years in practice | 27 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Tennessee |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How evidence-based approaches translate to online care
Acceptance and Commitment Therapy helps people notice difficult thoughts and feelings without getting stuck in them, then choose actions that match their values. It can be useful for anxiety, depression, and coping with life transitions. Cognitive Behavioral Therapy focuses on identifying and changing thinking and behavior patterns that fuel distress, and it often includes practical exercises between sessions.Choosing the right method is part of the work. The therapist will talk with each person about goals, preferences, and what has or hasn’t helped before. Together they decide whether to prioritize acceptance strategies, cognitive work, or solution-focused problem solving, and this plan can shift as progress is made.
Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging to fit different needs. Video lets people use visual cues for deeper conversation. Phone works well when bandwidth is limited or a shorter check-in is needed. Chat and messaging allow brief, ongoing support and quick skill practice between appointments. These options make it easier to schedule therapy around work, caregiving, and daily life.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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