About Tiana
Tiana Clark is a Licensed Clinical Mental Health Counselor who focuses on helping people cope with stress, anxiety, trauma, depression, and parenting challenges. She uses practical tools and conversation to help people process hard emotions and build the skills they need. Her style aims to be warm and straightforward so people feel heard and understood quickly.
Tiana emphasizes the therapeutic relationship as a space for healing. She works with clients to identify values and set small, achievable goals that match those values.
How Tiana works
Sessions often include skill building and attention to patterns that keep problems stuck. Her approach draws on mindfulness and trauma-focused methods to help people stay present and reduce distress. Dialectical Behavior Therapy strategies are used to teach emotion regulation and better coping skills.
Attachment-based ideas inform work around relationships and caregiving concerns. Tiana also supports people dealing with family of origin issues, communication problems, codependency, and caregiver stress. She addresses mood disorders, panic symptoms, social anxiety, dissociation, and concerns around guilt or shame.
Parenting topics are part of her work, including attachment and caregiver support. She has four years of clinical experience and holds an LCMHC license in North Carolina. Sessions may use a mix of conversation, mindfulness practice, and hands-on skill exercises.
The goal is steady progress toward clearer values, calmer days, and stronger coping.
Tiana lists 5 ways of working on the entry:
What Tiana works with
The areas below are the ones Tiana selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Trauma and abuse
- Parenting issues
Also listed
- Attachment issues
- Caregiver issues and stress
- Codependency
- Communication problems
- Depression
- Dissociation
- Family conflicts
- Family of origin issues
- Family problems
- Guilt and shame
- Mood disorders
- Panic disorder and panic attacks
- Post-traumatic stress
- Relationship issues
- Self esteem
- Self-harm
- Self-love
- Social anxiety and phobia
Training and background
| Register | LCMHC |
|---|---|
| Years in practice | 4 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | North Carolina |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Therapeutic approaches for online care
Acceptance and Commitment Therapy, often called ACT, helps people notice thoughts and feelings without getting stuck in them. It focuses on choosing actions that match personal values so daily life feels more meaningful despite hard emotions. Dialectical Behavior Therapy, or DBT, teaches concrete skills for regulating intense emotions and improving interactions with others. It is useful for panic, mood shifts, and strong stress reactions. Attachment-Based Therapy looks at how early relationships shape present patterns and helps people build safer ways of relating to caregivers and partners.Finding the right approach is part of the work. The therapist collaborates with each person to test what fits their needs, goals, and preferences. Techniques may be adjusted over time so the plan stays practical and relevant to real life.
Online sessions are available by video call, phone, live chat, or text-based messaging to make care more flexible. Video is useful for full conversations and exercises that use body language. Phone sessions work well when bandwidth or camera time is limited. Live chat and text messaging can support shorter check-ins, between-session coaching, or people who prefer writing. These options help schedule therapy around work, childcare, and busy weeks.
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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