About Tiara
Tiara Shoals helps people who are feeling overwhelmed, stuck, or unsure where to turn. She focuses on calming anxiety, managing stress, and improving self-esteem. Tiara meets people where they are and works alongside them to set clear, achievable goals.
She practices Client-Centered Therapy, which means conversations are guided by the client's needs and pace. She also uses Cognitive Behavioral Therapy to identify unhelpful thinking patterns and try small, practical changes.
How Tiara works
Sessions are straightforward and aimed at everyday improvements rather than complicated theory. Tiara has three years of professional experience as a Licensed Professional Counselor, LPC, working in Oklahoma. That experience includes helping people with relationship and family problems, grief, trauma and abuse, and transitions such as pregnancy and postpartum changes.
She also supports people navigating identity-related concerns, including LGBT issues and multicultural stressors. Common topics she addresses include parenting challenges, blended family issues, communication problems, codependency, and anger. She also helps with career stress, compassion fatigue, and midlife doubts.
Tiara frames work around what matters most to each person and adjusts the pace to fit real life. Her approach is practical and human. She listens first, then helps clients try steps that fit their daily routine.
If someone wants a calm place to talk and a partner for change, Tiara aims to provide that support.
Tiara lists 2 ways of working on the entry:
What Tiara works with
The areas below are the ones Tiara selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- ADHD
- Anger management
- Blended family issues
- Career difficulties
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Coping with life changes
- Depression
- Family problems
- Forgiveness
- Grief
- Isolation / loneliness
- Jealousy
- LGBT
- Midlife crisis
- Multicultural concerns
- Parenting issues
- Polyamory / non-monogamous relationships
- Postpartum depression
- Pregnancy and childbirth
- Self esteem
- Self-love
- Trauma and abuse
- Women's issues
- Young adult issues
Training and background
| Register | LPC |
|---|---|
| Years in practice | 3 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Oklahoma |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How Tiara's Approaches Translate to Online Therapy
Client-Centered Therapy puts the client's concerns first and encourages open, nonjudgmental conversation. Online sessions allow the same paced, listening-focused work where the therapist follows what matters most to the client and helps them set priorities.Cognitive Behavioral Therapy, or CBT, focuses on spotting unhelpful thoughts and trying practical changes in daily life. Online formats work well for CBT because homework, thought records, and brief skill practices can be shared and reviewed between sessions.
Choosing the right approach is a team effort. Tiara will talk with each person about their goals, preferences, and what has or hasn't helped before. Together they decide which methods to try and adjust the plan as progress is made.
Online therapy options include video calls, phone sessions, live chat, and text-based messaging, giving people ways to fit care into busy lives. Video is useful for full conversational sessions, phone can be simpler when bandwidth is limited, and chat or messaging can work for shorter check-ins or skill practice. These formats provide flexibility so therapy can happen around work, parenting, or other commitments.
Start online instead of waiting
Our partner service asks a few questions about what you are looking for and matches you with a therapist for sessions from home.
Book with TiaraWe will earn a commission if you sign up through our link, at no cost to you.
Common questions
What concerns does Tiara commonly address?
What kind of therapy style can I expect?
How much clinical experience does she have?
Where is Tiara licensed to practice?
Which languages are sessions offered in?
What session formats are available?
How are fees handled for therapy?
How do I begin if I want to work with her?
A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
We will earn a commission if you sign up through our link, at no cost to you. Entries are not assessed or endorsed by this directory.
Other entries for stress, anxiety
Supportive LCSW helping people build strength and clarity
Practical, trauma-aware therapy for everyday life
Practical, relational therapy for life transitions