About Tieesha
Tieesha Ketchings-Holmes helps people who are feeling overwhelmed, stuck, or unsure how to move forward. She writes short, direct plans and talks through problems in a calm, respectful way. Tieesha uses everyday language and listens for what matters most to each person.
Tieesha is a Licensed Master Social Worker (LMSW) practicing in Michigan with 13 years of experience. She has worked with people facing stress, anxiety, low self-esteem, depression, grief, trauma and abuse, and addictions.
How Tieesha works
She also focuses on relationship concerns such as communication problems, commitment issues, jealousy, and intimacy-related difficulties. Her sessions are warm and interactive. She centers conversations on the client's strengths and goals, and helps clients build practical tools for coping with life changes, chronic illness, caregiving stress, or the emotional fallout from divorce and separation.
Tieesha uses a mix of approaches that suit the situation. She often uses client-centered techniques to make space for a person's story and cognitive behavioral ideas to change unhelpful thoughts and behaviors. She also draws on motivational interviewing to encourage change and solution-focused work to set concrete steps forward.
People who want clear, supportive guidance will find a direct, respectful style. Tieesha writes plans together with the person in the room and adjusts them over time. Her work aims to turn small changes into lasting improvements.
Tieesha lists 4 ways of working on the entry:
What Tieesha works with
The areas below are the ones Tieesha selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Self esteem
Also listed
- Addictions
- Aging and geriatric issues
- Anger management
- Attachment issues
- Blended family issues
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Commitment issues
- Communication problems
- Coping with life changes
- Depression
- Divorce and separation
- Family conflicts
- Grief
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- Life purpose
- Postpartum depression
- Pregnancy and childbirth
- Self-love
- Trauma and abuse
- Young adult issues
Training and background
| Register | LMSW |
|---|---|
| Years in practice | 13 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Michigan |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How these approaches translate to online care
Client-Centered Therapy focuses on listening without judgment and following what matters most to the person. It helps people feel heard and better understand their own goals, which can ease stress, self-esteem and relationship concerns.Cognitive Behavioral Therapy, or CBT, looks at the link between thoughts, feelings and actions and teaches practical strategies to change patterns that cause anxiety or depression. It often includes simple exercises and homework that can be done between sessions.
Finding the right approach is part of the process and is decided together. The therapist will ask about goals, preferences, and what has or hasn’t worked before, then try methods that match the client’s needs and adjust them over time.
Online formats offer flexibility for people with busy or changing schedules. Video calls allow face-to-face conversation, phone sessions work when bandwidth is limited, live chat suits quick check-ins, and text-based messaging supports brief notes or reflections between visits. These options make it easier to keep therapy consistent while fitting sessions into work, caregiving, or health-related routines.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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