About Tiffany
Tiffany Arcaro is a Licensed Mental Health Counselor with 21 years of experience helping people manage stress, anxiety, depression, addiction, and parenting challenges. She works with concerns like self-esteem, relationship and intimacy issues, trauma and abuse, ADHD, and career or life-change struggles. Tiffany practices in Florida and offers services in English.
Her style is warm and client-centered. She believes each person knows their own path and meets them where they are.
How Tiffany works
Sessions focus on clear goals and practical steps rather than long theory talks. People can expect an empathic listener who helps them find direction and purpose. Tiffany often draws on Cognitive Behavioral Therapy to identify unhelpful thinking and shift behavior.
She also uses Solution-Focused techniques to set small, achievable goals and Motivational Interviewing to build readiness for change. These approaches are used together to suit each person’s needs and pace. Her background includes work in community mental health, substance abuse treatment, inpatient and outpatient medical settings, alternative education, and public schools.
She has supported adults across many stages of life with mood disorders, addiction, communication problems, blended family issues, and social anxiety among other concerns. Clients who choose Tiffany can expect practical tools, goal-focused sessions, and a collaborative plan. She emphasizes growth, resilience, and realistic steps toward improved wellbeing.
Therapy is presented as an active process where effort leads to gradual change.
Tiffany lists 4 ways of working on the entry:
What Tiffany works with
The areas below are the ones Tiffany selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Parenting issues
- Self esteem
Also listed
- Addictions
- ADHD
- Anger management
- Autism and Asperger Syndrome
- Bipolar disorder
- Blended family issues
- Career difficulties
- Communication problems
- Compassion fatigue
- Coping with life changes
- Depression
- Drug and alcohol addiction
- Family conflicts
- Family of origin issues
- Forgiveness
- Intimacy-related issues
- Isolation / loneliness
- LGBT
- Life purpose
- Mood disorders
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Young adult issues
Training and background
| Register | LMHC |
|---|---|
| Years in practice | 21 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Florida |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How Tiffany’s approaches translate to online therapy
Client-Centered Therapy emphasizes the client’s own goals and perspectives. In this approach the therapist listens closely and follows the client’s lead to clarify priorities and move at a comfortable pace. It helps when someone needs to feel heard and understood before taking next steps.Cognitive Behavioral Therapy, or CBT, focuses on spotting unhelpful thoughts and testing small behavior changes. It is useful for anxiety, depression, and mood problems where altering patterns of thinking and behavior leads to practical relief and measurable progress.
Finding the right way to work together is part of the therapy process. The therapist will discuss these approaches and adapt techniques to fit each person’s needs, goals, and preferences. This is a collaborative decision made over several sessions rather than a one-time choice.
Online sessions are available by video call, phone, live chat, or text-based messaging to make therapy more flexible. Video is useful for face-to-face conversation and visual cues. Phone sessions can work when a quieter atmosphere or lower bandwidth is needed. Live chat and text messaging allow brief check-ins or ongoing support between sessions. These options help people fit therapy into busy lives and maintain continuity of care.
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Common questions
What concerns does Tiffany help with?
What is her therapeutic style like?
How much experience does she have?
What credentials and location are listed?
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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