About Tiffany
Tiffany Harris helps people who are feeling overwhelmed, anxious, or stuck find clearer ways forward. She is a licensed clinical social worker (LCSW) with two decades of experience supporting people through grief, trauma, stress, and big life changes. Her approach is practical and goal-minded, focused on small steps that add up to real change.
She draws on Cognitive Behavioral Therapy and Emotionally-Focused Therapy to help people notice unhelpful thoughts and strengthen emotional connection in relationships.
How Tiffany works
Tiffany also uses Eye Movement Desensitization and Reprocessing, when appropriate, to address traumatic memories that keep coming back. Sessions include skill-building exercises, breathing and mindfulness practices, and focused conversations about what matters most to each person. Tiffany has worked across personal and group practice, education, government, and psychiatric trauma settings.
That variety shaped a hands-on style that mixes coaching with therapy. She aims to give clear tools people can use between sessions to manage anxiety, lift low mood, and cope with life transitions. People can expect to learn techniques to reduce stress reactions, soften intense emotions, and rebuild confidence.
Tiffany pays attention to patterns that come from family of origin, unresolved grief, or common challenges like parenting and relationship strain. The work is collaborative - goals are defined together and progress is checked regularly. Her background includes long-term work with trauma, mood disorders, compassion fatigue, and ADHD-related struggles.
Tiffany offers practical support for moving toward greater calm, improved communication, and renewed purpose.
Tiffany lists 7 ways of working on the entry:
What Tiffany works with
The areas below are the ones Tiffany selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
- ADHD
- Anger management
- Coaching
- Communication problems
- Compassion fatigue
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Emptiness
- Family conflicts
- Family of origin issues
- Forgiveness
- Grief
- Guilt and shame
- Infidelity
- Isolation / loneliness
- Life purpose
- Mood disorders
- Parenting issues
- Post-traumatic stress
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self-love
- Women's issues
Training and background
| Register | LCSW |
|---|---|
| Years in practice | 20 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | North Carolina |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How therapy approaches shape online care
CBT, or Cognitive Behavioral Therapy, helps people notice thoughts and behaviors that keep problems going and then try small experiments to change them. It is often used for anxiety, mood disorders, and stress-related struggles. Emotionally-Focused Therapy focuses on understanding and shifting emotional responses that affect close relationships, helping people communicate feelings more clearly and connect with others. Eye Movement Desensitization and Reprocessing, or EMDR, is a structured approach for addressing painful or stuck memories so they feel less disruptive in daily life.Finding the best approach is part of the work. Tiffany will talk with each person about their goals, symptoms, and preferences and then recommend a path to try. Decisions are collaborative and can be adjusted as progress is tracked over time.
Online therapy offers flexible ways to meet. Video calls allow face-to-face conversation and visual cues, phone sessions work when a call is easier, and live chat or text-based messaging can be used for shorter check-ins or when typing feels more comfortable. These options help fit therapy around work, caregiving, and travel while keeping the focus on practical tools and steady progress.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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