About Tiffany
Tiffany Pangarakis uses evidence-based therapeutic techniques to help people manage stress, anxiety, grief, and life changes. She holds a Licensed Clinical Social Worker credential and practices in Texas. Tiffany writes and talks in straightforward ways so clients can focus on small, practical steps toward feeling better.
She draws on five years of professional experience to guide conversations about depression, compassion fatigue, addiction concerns, anger, and self-esteem. Sessions aim to be open and nonjudgmental so people can speak honestly about what’s weighing on them.
How Tiffany works
Tiffany helps identify patterns that keep people stuck and looks for realistic ways to change them. Tiffany also supports people facing career strain, bipolar or ADHD challenges, and the stress of caregiving or chronic illness. She pays attention to how relationships and life transitions affect day-to-day functioning.
Her work includes issues tied to abandonment, attachment difficulties, blended family dynamics, and separation or divorce. People can expect a collaborative approach focused on goals they choose together. Tiffany offers practical tools to cope with distress and to build routines that protect mental health.
She balances listening with straightforward suggestions so progress feels manageable. Therapy is provided in English and delivered through video calls, phone sessions, live chat, or text-based messaging. Tiffany works from Texas and holds a Texas Licensed Clinical Social Worker credential (LCSW).
To begin, a short matching questionnaire and scheduling step connect people to sessions.
What Tiffany works with
The areas below are the ones Tiffany selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
- Abandonment
- Addictions
- ADHD
- Aging and geriatric issues
- Anger management
- Antisocial personality
- Attachment issues
- Bipolar disorder
- Blended family issues
- Cancer
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Emptiness
- Family conflicts
- Family problems
- First responder issues
- Forgiveness
- Guilt and shame
- Hospice and end-of-life counseling
- Intellectual disability
- Isolation / loneliness
- Life purpose
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Personality disorders
- Post-traumatic stress
- Self esteem
- Self-harm
- Self-love
- Sexual assault and abuse
- Social anxiety and phobia
- Trauma and abuse
- Veteran and Armed Forces Issues
- Women's issues
- Workplace issues
- Young adult issues
Training and background
| Register | LCSW |
|---|---|
| Years in practice | 5 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Texas |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Evidence-based approaches and online access
Tiffany uses evidence-based therapeutic techniques that focus on helping people change unhelpful patterns and build coping skills. One common approach focuses on identifying thinking and behavior patterns that increase stress and low mood, then practicing small steps to shift those patterns. This helps with anxiety, depression, and everyday overwhelm.Another approach centers on grief and life changes by creating space to name losses and learn ways to manage strong feelings while rebuilding daily routines. That kind of work supports people dealing with bereavement, caregiver strain, or major transitions.
Finding the right approach is a shared process. Tiffany collaborates with each person to choose techniques that match their goals, needs, and comfort level. She checks in regularly and adjusts strategies so therapy stays practical and relevant.
Online therapy is offered through video calls, phone sessions, live chat, or text-based messaging to increase flexibility. Video sessions allow face-to-face conversation when a fuller interaction matters, phone calls work well when bandwidth is limited, and chat or text can be used for shorter check-ins or when writing feels easier. These options help fit therapy into work, caregiving schedules, or busy days while keeping the focus on progress and real-life tools.
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Common questions
What concerns does this therapist address?
What is the therapist's approach or style?
How much clinical experience does she have?
What credentials and location apply?
Which languages are supported and can she see international clients?
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How do I get started with therapy?
A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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