About Tiffany
Tiffany Wilson is a Licensed Marriage and Family Therapist (LMFT) based in New York. She brings ten years of clinical experience to sessions and focuses on practical ways to reduce stress, anxiety, and relationship strain. Tiffany uses a blend of approaches to meet people where they are.
She draws on Attachment-Based ideas to look at how early bonds affect current relationships. She also uses Client-Centered methods that prioritize each person's goals and point of view.
How Tiffany works
Cognitive Behavioral Therapy techniques are used to spot unhelpful thinking and try concrete behavior changes. Her work covers a wide range of concerns. That includes depression, grief, trauma and abuse, intimacy-related issues, parenting stress, anger, low self-esteem, bipolar challenges, and coping with life changes.
She also addresses family difficulties such as blended family issues, divorce and separation, communication problems, and caregiver stress. Tiffany aims for sessions that feel warm and collaborative. She helps people identify patterns, practice new ways of relating, and try tools that fit their daily life.
The focus is on small, useful changes that add up over time. She has worked in outpatient programs, day treatment, residential mental health programs, and community-based services. Her background gives her experience with both short-term problem solving and longer relational work.
Sessions are offered in English for clients located in New York.
Tiffany lists 9 ways of working on the entry:
What Tiffany works with
The areas below are the ones Tiffany selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- Abandonment
- ADHD
- Anger management
- Attachment issues
- Bipolar disorder
- Blended family issues
- Caregiver issues and stress
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Divorce and separation
- Domestic violence
- Family problems
- Grief
- Guilt and shame
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Mood disorders
- Parenting issues
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Self esteem
- Self-harm
- Self-love
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
Training and background
| Register | LMFT |
|---|---|
| Years in practice | 10 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | New York |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Therapeutic approaches adapted for online care
Attachment-Based Therapy looks at how early bonds shape current relationships. Online sessions can use this approach to identify patterns in trust and closeness, and to practice new ways of connecting within daily routines.Client-Centered Therapy focuses on each person's goals and lived experience. The therapist listens closely and helps clients name priorities, set goals, and try steps that fit their life. Cognitive Behavioral Therapy (CBT) helps people spot unhelpful thoughts and test small behavior changes to reduce anxiety or low mood.
Choosing the right approach is part of the work. The therapist will collaborate with the client to decide which methods to try first, adjust strategies based on progress, and combine approaches when helpful. That collaborative plan is updated as goals change.
Online therapy here can be done by video calls, phone sessions, live chat, or text-based messaging. Video is useful for face-to-face conversation and practicing interaction skills. Phone sessions work well when bandwidth is limited or for a focused check-in. Live chat and messaging allow brief updates, tracking progress, and short exchanges between sessions. These options make it easier to fit therapy into busy schedules and to keep continuity of care when in-person visits are not possible.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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