About Tim
Tim Fredrik Edquilag is a Licensed Professional Counselor (LPC) practicing in Arizona. He brings seven years of counseling experience and works with people on stress, anxiety, depression, bipolar disorder, grief, and trauma-related concerns. He communicates in English and Tagalog and offers online sessions to reach a wider range of clients.
Tim uses an approachable, person-focused style that starts with listening. He aims to understand each person’s story before suggesting ways forward.
How Tim works
Sessions emphasize real skills people can try between meetings, along with reflection about long-standing patterns that affect mood and relationships. His work combines practical strategies and longer-term exploration. Cognitive Behavioral Therapy helps with changing thought patterns and reducing symptoms like panic or compulsions.
Client-Centered Therapy and Mindfulness methods are used to build self-awareness, emotional regulation, and steadier concentration. Tim also draws on psychodynamic and solution-focused ideas to look at how family history and current strengths shape choices. He can help with parenting stress, blended family issues, caregiving strain, communication problems, and career or money worries.
Other focus areas include ADHD, self-esteem, intimacy concerns, and multicultural issues. Sessions are available by video call, phone, live chat, or text-based messaging. Tim aims to tailor pacing and goals to each person so therapy fits everyday life and leads to manageable change.
Tim lists 5 ways of working on the entry:
What Tim works with
The areas below are the ones Tim selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Grief
- Bipolar disorder
Also listed
- ADHD
- Anger management
- Blended family issues
- Career difficulties
- Caregiver issues and stress
- Codependency
- Communication problems
- Compassion fatigue
- Coping with life changes
- Depression
- Emptiness
- Family conflicts
- Family of origin issues
- Gender dysphoria
- Impulsivity
- Intellectual disability
- Intimacy-related issues
- LGBT
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Phobias
- Post-traumatic stress
- Relationship issues
- Self esteem
- Social anxiety and phobia
- Trauma and abuse
- Traumatic brain injury
- Young adult issues
Training and background
| Register | LPC |
|---|---|
| Years in practice | 7 |
| Languages | English, Tagalog |
| Session format | Online: video, phone, live chat or messaging |
| Country | Arizona |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Approaches that translate well to online therapy
Client-Centered Therapy focuses on giving people a supportive space to be heard and to explore their feelings. This approach helps people gain self-understanding and build confidence to handle stress and relationship issues.Cognitive Behavioral Therapy (CBT) teaches practical skills to change unhelpful thoughts and behaviors. It is useful for anxiety, panic attacks, OCD symptoms, mood disorders, and problems with impulsivity by giving clear exercises and tools to practice between sessions.
Finding the right approach is part of working together. The therapist will collaborate with each person to choose methods that match their goals, needs, and preferences. That choice can shift over time as new priorities emerge and progress is made.
Online sessions are offered by video call, phone, live chat, or text-based messaging to make therapy fit busy lives. Video calls allow face-to-face conversation for deeper dialogue, phone sessions work well when bandwidth is limited, live chat can be a quick way to check in, and text messaging supports short updates and ongoing reflection between meetings. These options provide flexibility so therapy can be scheduled around work, caregiving, or other commitments.
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Common questions
What concerns does Tim help with?
What is his therapeutic style like?
How much clinical experience does he have?
What credentials does he hold and where is he based?
Which languages are supported in sessions?
Can I work with him from outside the United States?
What session formats are offered?
How does payment and scheduling work?
A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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