About Timothy
Timothy Erhardt practices a blend of practical, evidence-based therapies to help people face stress, anxiety, addiction, trauma, grief, and depression. He is a Licensed Clinical Social Worker (LCSW) based in Texas with 20 years of experience. Timothy frames therapy as a partnership and helps people use their own strengths to move forward.
He draws on Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, EMDR, and Motivational Interviewing. Those methods offer tools for managing difficult thoughts, processing traumatic memories, lowering distress, and building new habits.
How Timothy works
Sessions aim to teach skills people can use between meetings. Timothy has a long history supporting people through addiction and trauma recovery. He also helps with relationship strain, low self-esteem, career changes, and coping with big life transitions.
Additional areas of focus include aging and geriatric issues, first responder concerns, veteran and armed forces issues, and fatherhood-related struggles. He works with mood disorders, post-traumatic stress, process addictions such as gambling or pornography, and drug and alcohol addiction. Timothy also addresses social anxiety, isolation, guilt and shame, and the emotional impacts of natural or human-caused disasters.
Sessions are offered in English and are available through video calls, phone sessions, live chat, or text-based messaging. The subscription-based scheduling model can be canceled at any time.
Timothy lists 7 ways of working on the entry:
What Timothy works with
The areas below are the ones Timothy selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
- Aging and geriatric issues
- Career difficulties
- Coaching
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Drug and alcohol addiction
- Fatherhood issues
- First responder issues
- Grief
- Guilt and shame
- Isolation / loneliness
- Men's issues
- Midlife crisis
- Mood disorders
- Post-traumatic stress
- Process addiction (porn, exercise, gambling)
- Relationship issues
- Self esteem
- Sexual assault and abuse
- Social anxiety and phobia
- Veteran and Armed Forces Issues
Training and background
| Register | LCSW |
|---|---|
| Years in practice | 20 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Texas |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Online approaches for trauma, addiction, and life changes
Acceptance and Commitment Therapy, or ACT, helps people notice painful thoughts without getting stuck in them and commit to actions that match their values. It can help with anxiety, low mood, and life transitions. Cognitive Behavioral Therapy, or CBT, focuses on how thoughts, feelings, and behaviors interact and teaches practical steps to change unhelpful patterns for issues like depression or social anxiety. Eye Movement Desensitization and Reprocessing, EMDR, is a trauma-focused method that supports processing distressing memories to reduce their emotional intensity.Finding the right approach is part of the work. Timothy will collaborate with each person to choose or combine methods based on their goals, history, and what feels most useful. He aims to explain options plainly and try things that make sense for the situation.
Online therapy offers practical flexibility. Video calls allow face-to-face conversation for skills practice and EMDR-style work. Phone sessions can be easier on low-bandwidth connections or when being on camera is difficult. Live chat and text-based messaging support brief check-ins, coaching-style guidance, or ongoing encouragement between sessions. These formats make it easier to fit therapy into a busy life and to keep momentum while working toward change.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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