About Timothy
Timothy Rowell offers straightforward support for people facing stress, anxiety, depression, addiction, and life transitions. He is Timothy Rowell, a licensed clinical social worker (LCSW) with 13 years of experience in therapeutic practice. He aims to make sessions feel comfortable and nonjudgmental so people can speak openly about what matters to them.
Timothy takes a practical, collaborative approach. He listens first and tailors conversations to each person’s needs. Sessions focus on building skills, testing new behaviors, and finding ways to manage difficult feelings day to day.
How Timothy works
His background includes work with trauma, grief, bipolar disorder, personality disorders, and substance-related concerns. He also supports people dealing with relationship strains, infidelity, jealousy, career stress, parenting pressures, and compassion fatigue. That experience helps him shape useful, realistic plans for change.
Therapeutic methods Timothy uses include Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Emotionally-Focused Therapy (EFT), and client-centered work. He adapts these approaches to match a person's goals rather than using a single fixed method. People who prefer clear steps and practical tools often find this style helpful.
Timothy emphasizes honesty and respect in sessions and partners with clients to set achievable targets. He practices in Florida as an LCSW and conducts sessions in English.
Timothy lists 10 ways of working on the entry:
What Timothy works with
The areas below are the ones Timothy selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
- Anger management
- Bipolar disorder
- Career difficulties
- Coaching
- Compassion fatigue
- Coping with life changes
- Depression
- Family conflicts
- Grief
- Infidelity
- Jealousy
- Parenting issues
- Personality disorders
- Phobias
- Relationship issues
- Trauma and abuse
- Veteran and Armed Forces Issues
Training and background
| Register | LCSW |
|---|---|
| Years in practice | 13 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Florida |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How therapy approaches translate to online care
Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings while taking steps that align with their values. It is useful for stress, anxiety, and coping with life changes. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thoughts and testing new behaviors to reduce distress and improve daily functioning. It is commonly used for anxiety, depression, and anger. Dialectical Behavior Therapy (DBT) teaches practical skills for emotional regulation, distress tolerance, and improving interpersonal interactions, which helps when emotions feel overwhelming.Choosing the right approach is part of the work. Timothy will discuss options and tailor methods to a person’s goals and preferences. That collaboration helps set a clear plan and keeps sessions relevant to everyday needs.
Online therapy options include video calls, phone sessions, live chat, and text-based messaging, which offer flexibility. Video calls allow face-to-face conversation when a fuller interaction is needed. Phone sessions can be a good fit when bandwidth is limited or for easier check-ins. Live chat and text messaging support brief check-ins, ongoing coaching, or people who prefer written conversation. These formats make it easier to fit therapy around work, parenting, or other commitments.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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