About Elizabeth
Elizabeth Anne Perry is a licensed clinical social worker with 12 years of experience. She practices in New Jersey and focuses on straightforward, practical therapy that helps people manage day-to-day problems. She uses methods that help people change unhelpful thinking and cope better with strong emotions.
Elizabeth combines cognitive behavioral ideas, skills from dialectical behavior work, and solution-focused steps to create clear goals for each person. Many people come for help with stress, anxiety, depression, relationship and intimacy issues, grief, or life changes.
How Elizabeth works
She also works with concerns like addictions, mood conditions such as bipolar, and problems tied to abandonment or attachment. Elizabeth pays attention to how chronic pain, illness, or overlapping conditions affect daily functioning. Her style is direct and practical.
Sessions often include looking at thinking patterns, learning new coping skills, and setting small, achievable steps. She also addresses codependency and struggles that arise when someone close has an addiction or mental health condition. Elizabeth aims to help people reduce barriers that hold them back.
She helps clients identify toxic thought patterns, build healthier habits, and set realistic goals. The work is meant to lead to real changes in daily life, not just short-term relief.
Elizabeth lists 3 ways of working on the entry:
What Elizabeth works with
The areas below are the ones Elizabeth selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- Abandonment
- Addictions
- Anger management
- Attachment issues
- Bipolar disorder
- Career difficulties
- Chronic pain, illness, and disability
- Co-morbidity
- Codependency
- Communication problems
- Coping with life changes
- Depression
- Dissociation
- Family problems
- Forgiveness
- Grief
- Guilt and shame
- Intimacy-related issues
- Isolation / loneliness
- LGBT
- Life purpose
- Mood disorders
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Social anxiety and phobia
- Somatization
- Trauma and abuse
- Women's issues
- Young adult issues
Training and background
| Register | LCSW |
|---|---|
| Years in practice | 12 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | New Jersey |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How evidence-based approaches translate to online care
Elizabeth often uses cognitive behavioral techniques to help people notice and change unhelpful thoughts and behaviors. CBT is practical and goal-oriented, which can help with anxiety, depression, obsessive thinking, and mood concerns.She also draws on dialectical behavior therapy skills to teach emotion regulation, distress tolerance, and better interpersonal effectiveness. Those skills are useful when strong emotions, anger, or relationship stress get in the way of daily life.
Finding the right approach is part of the work. She will collaborate with each person to choose which methods fit their needs, goals, and preferences. Sessions are shaped together so treatment stays relevant and practical.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video is good for face-to-face conversation and teaching skills, phone calls work when bandwidth is limited, and chat or messaging can fit short check-ins or busy schedules. These options make it easier to schedule sessions, keep momentum between meetings, and use therapy in everyday life.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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