About Tina
Tina Jennings is a counsellor who blends person-centred care with practical therapy techniques. She holds NCPS accreditation and draws on ten years of experience to help people facing loss, stress and life changes. Tina speaks English and works with clients in the United Kingdom through online formats.
Tina uses a warm, non-judgemental manner to create space for people to talk about difficult things. She tends to focus on the here and now and helps clients find small, workable steps that make day-to-day life more manageable.
How Tina works
Sessions aim to be straightforward and grounded, not full of jargon. Her background includes service in the Army and roles in the NHS and in third-sector services such as Mind. That mix of life experience and clinical work shapes her understanding of trauma, grief and long-term low mood.
She also draws on lived experience to stay optimistic when helping others find hope after hard events. Tina combines Client-Centred approaches with elements of cognitive behavioural work and brief solution-focused strategies. That means conversations are guided by the client’s priorities, and practical tools are offered when useful.
She also works with attachment concerns and relationship difficulties by focusing on emotions and connection. People contact her about stress, anxiety, depression, bereavement, addictions, ADHD, bipolar and relationship problems. Additional focuses include family of origin issues, codependency, communication problems and caregiver stress.
Sessions are intended to help clients explore feelings and try different ways of coping. She describes herself as empathic and compassionate, with an open mind about each person’s journey. Tina aims to help clients develop new perspectives and to plan realistic steps toward feeling steadier and more able to cope.
Tina lists 8 ways of working on the entry:
What Tina works with
The areas below are the ones Tina selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
- Abandonment
- Addictions
- ADHD
- Anger management
- Antisocial personality
- Attachment issues
- Bipolar disorder
- Career difficulties
- Caregiver issues and stress
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Coping with life changes
- Dependent personality
- Depression
- Dissociation
- Divorce and separation
- Domestic violence
- Eating and food-related issues
- Emptiness
- Family of origin issues
- Family problems
- Forgiveness
- Guilt and shame
- Hospice and end-of-life counseling
- Impulsivity
- Infidelity
- Isolation / loneliness
- LGBT
- Life purpose
- Men's issues
- Midlife crisis
- Mood disorders
- Panic disorder and panic attacks
- Personality disorders
- Post-traumatic stress
- Prejudice and discrimination
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexuality
- Sleeping disorders
- Social anxiety and phobia
- Trauma and abuse
- Veteran and Armed Forces Issues
- Women's issues
- Workplace issues
Training and background
| Register | NCPS |
|---|---|
| Years in practice | 10 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | United Kingdom |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Therapeutic approaches and online support
Attachment-Based Therapy looks at how early bonds shape feelings and expectations in relationships. It helps people understand patterns such as fear of abandonment or difficulty trusting others, and can be useful for addressing attachment issues and relationship pain.Client-Centred Therapy focuses on listening with empathy and following the client’s lead. The counsellor offers acceptance and reflection to help people clarify their thoughts and feelings and find their own solutions.
Cognitive Behavioural Therapy, or CBT, helps identify unhelpful thinking and behaviour patterns and replace them with more helpful ones. It is often used for anxiety, low mood and practical day-to-day coping strategies.
Choosing the right approach is part of the work. Tina will discuss goals, preferences and what feels most useful, then adjust techniques together. That collaborative planning helps ensure sessions stay practical and relevant to the person’s needs.
Online therapy offers flexibility through video calls, phone sessions, live chat and text-based messaging. Video is useful for face-to-face conversation, phone can work when bandwidth is limited, and messaging lets people check in between sessions or use shorter, focused exchanges. These formats make it easier to fit therapy around work, family and other commitments while keeping the focus on steady progress.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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