About Tina
Tina Liu is a Licensed Mental Health Counselor (LMHC) based in New York with four years of clinical experience. She helps adults who feel stuck, burned out, or unsure about what comes next. Her approach is warm and direct, and she balances careful listening with questions that encourage insight.
She focuses on stress, anxiety, relationships, grief, self-esteem, and coping with life changes. Tina also addresses concerns linked to abandonment, attachment, codependency, communication problems, and commitment worries.
How Tina works
She is attentive to cultural background and the effects of immigration and multicultural stress on identity. In sessions she sits with difficult feelings and gently challenges unhelpful patterns. She aims to help people notice how their past and relationships shape present choices.
Work might include examining family of origin issues, processing guilt or shame, or clarifying life purpose. Tina supports people navigating divorce or separation, pregnancy and childbirth transitions, isolation or loneliness, and symptoms connected to post-traumatic stress. She pays attention to how jealousy and interpersonal conflict show up and what that means for connection and trust.
Practical steps in therapy can include improving communication, strengthening boundaries, and building coping skills for everyday stress. Tina frames change as a series of manageable steps so clients can try things between sessions and notice what helps.
What Tina works with
The areas below are the ones Tina selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Grief
Also listed
- Abandonment
- Attachment issues
- Codependency
- Commitment issues
- Communication problems
- Coping with life changes
- Divorce and separation
- Family of origin issues
- Guilt and shame
- Immigration issues
- Isolation / loneliness
- Jealousy
- Life purpose
- Multicultural concerns
- Post-traumatic stress
- Pregnancy and childbirth
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-love
- Women's issues
- Young adult issues
Training and background
| Register | LMHC |
|---|---|
| Years in practice | 4 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | New York |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Approaches that guide online care
Tina uses evidence-based therapeutic techniques that are practical and focused on everyday change. One common approach centers on exploring patterns in relationships and attachment - noticing how early bonds shape current reactions and helping people try new ways of relating. This is useful for communication problems, jealousy, and commitment worries.Another component emphasizes skills for managing stress and anxiety through short, actionable strategies. These tools help with panic, persistent worry, and the overwhelm of life transitions by teaching pacing, grounding, and coping steps that can be practiced between sessions.
Finding the right therapeutic approach is a collaborative process. Tina will work with each person to identify priorities, experiment with techniques, and adjust the plan based on what helps most. The goal is to match methods to the client’s needs and preferences rather than sticking to one fixed model.
Online sessions are offered via video calls, phone sessions, live chat, or text-based messaging to fit different rhythms and schedules. Video is good for deeper conversational work, phone can be lower bandwidth or more flexible, and chat or messaging suits quick check-ins or shorter reflections. These options make it easier to fit therapy around work, childcare, or other commitments while keeping momentum between appointments.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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