About Tina
Tina Peck is a licensed clinical social worker who helps people facing stress, anxiety, addiction, trauma, low self-esteem, and depression. She also supports people managing grief, career challenges, bipolar symptoms, and major life changes. Tina practices from Utah and brings a calm, straightforward approach to sessions.
She keeps sessions focused and practical. Tina uses clear tools so people can try small changes between meetings. She balances teaching skills with time to talk through feelings and past events.
How Tina works
She aims for therapy that fits each person’s life and needs. Tina has nine years of professional experience as a licensed clinical social worker, plus prior roles working with people affected by disability and addiction. That background informs how she responds to complex problems and long-term stress.
She draws on multiple methods to adapt to what a person needs in the moment. Her main methods include cognitive behavioral work to spot unhelpful thinking, dialectical behavior strategies to manage strong emotions, and trauma-focused practices for processing painful memories. Sessions are practical and goal oriented, with room for exploring how the past still matters today.
People who choose Tina can expect straightforward suggestions, coping skills to practice, and regular check-ins on what’s working. She offers video calls, phone sessions, live chat, and text-based messaging to fit different schedules and communication preferences.
Tina lists 3 ways of working on the entry:
What Tina works with
The areas below are the ones Tina selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
- Bipolar disorder
- Body image
- Career difficulties
- Chronic pain, illness, and disability
- Codependency
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Domestic violence
- Drug and alcohol addiction
- Family conflicts
- Family of origin issues
- Family problems
- First responder issues
- Grief
- Impulsivity
- Jealousy
- LGBT
- Life purpose
- Post-traumatic stress
- Postpartum depression
- Relationship issues
- Self esteem
- Self-love
- Sexuality
- Women's issues
- Young adult issues
Training and background
| Register | LCSW |
|---|---|
| Years in practice | 9 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Utah |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How CBT, DBT, and Trauma-Focused Work Translate Online
CBT, or cognitive behavioral therapy, looks at patterns of thinking and behavior that keep problems going. Online CBT often includes short exercises, worksheets, and homework to try between sessions to build new habits.DBT, or dialectical behavior therapy, teaches practical skills for managing intense emotions, improving relationships, and tolerating distress. In remote sessions a therapist can coach skills, role-play conversations, and practice emotion regulation techniques live.
Trauma-focused therapy helps people process painful memories and reduce their impact on daily life. When done online it can combine careful pacing, grounding techniques, and guided processing to move through traumatic material safely.
Choosing the right approach is a collaborative process. The therapist will talk with each person about goals, past experiences, and preferences to decide which methods to try. Plans can change as progress is made so the work stays relevant.
Online sessions offer practical flexibility. Video calls allow face-to-face conversation and visual cues, phone sessions use less bandwidth and can be easier on busy days, live chat and text-based messaging provide brief check-ins or support between meetings. These options make it simpler to fit therapy into work, school, caregiving, and other routines.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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