About Todd
Todd Helm helps people who are dealing with stress, anxiety, depression, low self-esteem, relationship strain, and big life changes. He introduces straightforward ways to cope and build steadier emotional ground. Todd speaks plainly and focuses on practical steps that fit everyday life.
Todd is a Licensed Professional Counselor, or LPC, practicing in Missouri with four years of experience. He pays particular attention to men's issues and concerns that often come with pressure to 'keep it together.'
How Todd works
He supports people who struggle with guilt, shame, attachment problems, control issues, and the impact of family of origin dynamics. In sessions he listens without judgment and encourages honest, real conversation. The work is collaborative: he and the person identify what matters, try concrete skills, and check what works.
Todd draws from methods such as Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and Attachment-Based approaches to match the needs of each person. He also addresses problems linked to substance use, life purpose, fatherhood concerns, first responder stress, and veteran or armed forces experiences. Communication problems, jealousy, divorce and separation, and co-occurring mental health issues are included in his focus areas.
People can expect a practical, down-to-earth style that aims for change that holds up between sessions. Todd helps clients strengthen emotional awareness, improve how they relate to others, and build coping strategies they can use in daily life.
Todd lists 11 ways of working on the entry:
What Todd works with
The areas below are the ones Todd selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Self esteem
Also listed
- Attachment issues
- Co-morbidity
- Communication problems
- Control issues
- Coping with life changes
- Depression
- Divorce and separation
- Drug and alcohol addiction
- Family of origin issues
- Fatherhood issues
- First responder issues
- Guilt and shame
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Self-love
- Social anxiety and phobia
- Veteran and Armed Forces Issues
Training and background
| Register | LPC |
|---|---|
| Years in practice | 4 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Missouri |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Approaches and online options for flexible care
Acceptance and Commitment Therapy, or ACT, focuses on clarifying values and learning practical ways to accept difficult feelings while taking steps toward a meaningful life. It can help when anxiety, depression, or avoidance are getting in the way of goals. Attachment-Based Therapy looks at how early relationships shape patterns today and helps people build more supported ways of relating and connecting. Cognitive Behavioral Therapy, or CBT, breaks problems into thoughts, feelings, and actions and teaches skills to change unhelpful patterns for issues like anxiety and low mood.Finding the right approach is part of the work. Todd collaborates with each person to identify which methods fit their situation and goals. He will try tools, check what helps, and adjust the plan so it stays useful and realistic.
Online therapy offers several practical benefits. Video calls let people work through deep concerns face to face from wherever they are. Phone sessions can be simpler when bandwidth is limited or for quick check-ins. Live chat and text-based messaging provide brief, timely check-ins and ongoing support between sessions. These options make it easier to fit therapy around work, family, and other commitments while keeping the focus on usable skills and real-life progress.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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