About Tom
Tom Davis helps people dealing with stress, anxiety, addictions, relationship and intimacy concerns. He also supports those facing low self-esteem, grief, parenting strain, trauma and abuse, and challenges such as ADHD, bipolar disorder, depression and career stress. He works with a wide range of emotional and behavioural worries including anger, compassion fatigue and problems around communication and attachment.
He brings five years of professional experience in the United Kingdom and holds registration with the British Association for Counselling and Psychotherapy, BACP.
How Tom works
He adapts conversations to each person, shaping sessions around what matters to them. Sessions aim to be practical and focused on small, achievable steps. Tom tends to use straightforward techniques drawn from evidence-based therapeutic practice.
He explains options clearly and helps people decide what might suit them best. That could mean short-term coping strategies, exploring past events that still feel painful, or building clearer ways to talk about needs. People working with him can expect a calm, respectful approach.
He emphasises sensitivity and compassion while encouraging honest discussion about difficult topics. The goal is to help people feel steadier and more able to handle everyday pressures. Tom offers sessions in English and accepts international clients.
Therapy is arranged online by video, phone, live chat or messaging so people can choose the format that fits their life. To begin, clients complete a short matching questionnaire and arrange appointments according to availability.
What Tom works with
The areas below are the ones Tom selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Addictions
- Relationship issues
Also listed
- Abandonment
- ADHD
- Anger management
- Attachment issues
- Bipolar disorder
- Body image
- Career difficulties
- Coaching
- Communication problems
- Compassion fatigue
- Coping with life changes
- Depression
- Drug and alcohol addiction
- Family conflicts
- Grief
- Guilt and shame
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- Paranoia
- Parenting issues
- Personality disorders
- Self esteem
- Sex addiction
- Smoking / vaping cessation
- Social anxiety and phobia
- Trauma and abuse
Training and background
| Register | BACP |
|---|---|
| Years in practice | 5 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | United Kingdom |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Therapeutic approaches and how they work online
Tom draws on well-established, evidence-based therapeutic techniques that aim to reduce distress and build coping skills. One approach focuses on practical coping strategies - learning small skills to manage anxiety, handle cravings, or calm strong emotions in the moment. This helps when immediate relief and routines are needed.Another common strand emphasises exploring past experiences and attachment patterns to understand recurring relationship or intimacy difficulties. That approach helps people notice unhelpful patterns and try different ways of relating in daily life.
Choosing the right approach is a collaborative process. The therapist will discuss options, try methods in session, and adjust plans based on the person’s goals and preferences. Work is paced to what feels manageable and useful for the individual.
Online formats include video calls, phone sessions, live chat and text-based messaging, each with practical advantages. Video sessions are close to face-to-face and suit deeper conversations. Phone sessions can be easier when bandwidth is limited or a quicker check-in is needed. Live chat and messaging allow short, flexible exchanges or ongoing support between appointments. These options make it simpler to fit therapy around work, family and travel commitments, and to continue work from different locations.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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