About Tosha
Tosha Honey helps people who are feeling overwhelmed by stress, anxiety, or difficult relationships. She is an Arkansas licensed professional counselor, LPC, with nine years of experience. Her approach is warm and down-to-earth, and she focuses on building a trusting connection first.
Many people come to her worried about family conflict, trauma, or self-worth, and she works to meet them where they are. She uses a person-centered style that keeps the client's goals front and center.
How Tosha works
Tosha also draws on cognitive behavioral techniques to address unhelpful thoughts and on mindfulness strategies to reduce tension and increase present-moment awareness. When trauma is part of the story, she brings focused trauma work into sessions alongside solution-focused steps to help move forward. Her background includes work in agency settings, school-based therapy, and intensive day treatment programs.
That variety shaped a practical way of working that emphasizes clear skills and simple changes you can use between sessions. She also supervises new therapists as they learn to support others. Tosha tailors conversations and plans to each person’s needs.
She pays attention to family of origin issues, attachment concerns, blended family stresses, and communication problems. She also supports people dealing with domestic violence, divorce and separation, and the emotional fallout from natural or human-caused disasters. Sessions tend to be straightforward and goal-focused.
Tosha aims to help people build coping tools, improve relationships, and feel steadier day to day.
Tosha lists 5 ways of working on the entry:
What Tosha works with
The areas below are the ones Tosha selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- Attachment issues
- Blended family issues
- Body image
- Codependency
- Commitment issues
- Communication problems
- Coping with natural or human-caused disaster
- Disruptive Mood Dysregulation Disorder (DMDD)
- Divorce and separation
- Domestic violence
- Emptiness
- Family of origin issues
- Family problems
- Impulsivity
- Isolation / loneliness
- Life purpose
- Mood disorders
- Panic disorder and panic attacks
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Postpartum depression
- Self esteem
- Self-harm
- Self-love
- Sexuality
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Workplace issues
- Young adult issues
Training and background
| Register | LPC |
|---|---|
| Years in practice | 9 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Arkansas |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How Tosha Uses Therapy Approaches Online
Client-centered work means Tosha focuses on what matters most to each person. She listens closely, reflects what she hears, and helps set goals that match the client's priorities. This approach helps people feel understood and guides the plan for change.Cognitive Behavioral Therapy, or CBT, involves identifying unhelpful thoughts and testing them against real life. It helps reduce anxiety and improve mood by teaching practical skills for changing thinking and behavior. Mindfulness Therapy teaches simple attention and breathing practices that lower stress and build emotional awareness over time.
Finding the right approach is a collaborative process. Tosha will talk with the client about their needs and preferences and try techniques that fit those goals. Together they will adjust methods as progress is made and try different tools when something isn’t working.
Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging to make therapy flexible. Video is useful for deeper conversations, phone sessions are helpful when bandwidth is limited, and chat or messaging supports shorter check-ins or homework-style exchanges. These options make it easier to fit therapy into busy days and to keep working on goals between sessions.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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