About Tosha
Tosha Robbins welcomes people who are feeling overwhelmed, stuck, or unsure where to turn. She helps with stress, anxiety, depression, relationship struggles, parenting concerns, and changes that come with big life events. Tosha is a Licensed Professional Counselor, LPC, practicing in Georgia with 28 years of experience.
Her work focuses on practical strategies people can use right away. She uses client-centered methods to meet people where they are. Cognitive behavioral techniques help identify unhelpful thoughts and change behaviors.
How Tosha works
She also draws on solution-focused and mindfulness approaches to build coping skills and calm. Tosha has experience across many common concerns. These include grief, trauma and abuse, addiction, bipolar mood challenges, ADHD, compassion fatigue, and issues tied to gender and LGBT identities.
She also addresses communication problems, infidelity, blended family stresses, caregiver strain, and the fallout of separation or divorce. Sessions aim to be straightforward and goal-oriented. Tosha listens actively and helps people set small, achievable steps.
She emphasizes practical tools and uses clients' strengths to support change. People who choose her can expect an approach that mixes structured techniques with attention to emotional experience. She works with each person to find what fits best and adjust methods as progress unfolds.
Tosha lists 5 ways of working on the entry:
What Tosha works with
The areas below are the ones Tosha selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Self esteem
Also listed
- Addictions
- ADHD
- Anger management
- Bipolar disorder
- Blended family issues
- Career difficulties
- Caregiver issues and stress
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Divorce and separation
- Emptiness
- Family conflicts
- Family problems
- Forgiveness
- Gender dysphoria
- Grief
- Guilt and shame
- Hoarding
- Impulsivity
- Infidelity
- Isolation / loneliness
- LGBT
- Life purpose
- Midlife crisis
- Mood disorders
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Paranoia
- Parenting issues
- Postpartum depression
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Social anxiety and phobia
- Trauma and abuse
- Veteran and Armed Forces Issues
- Women's issues
- Workplace issues
- Young adult issues
Training and background
| Register | LPC |
|---|---|
| Years in practice | 28 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Georgia |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How Tosha’s Approaches Work Online
Tosha uses client-centered therapy to focus on each person’s needs and goals, creating space to speak and be heard. Cognitive behavioral therapy helps spot thought patterns that lead to distress and replace them with more helpful behaviors and choices.Finding the right approach is part of the work together. Tosha will discuss goals, try methods that fit your needs, and adjust strategies based on what helps. This is a collaborative process where the client’s preferences guide the plan.
Online sessions are offered as video calls, phone sessions, live chat, or text-based messaging. Video is useful for face-to-face conversation and reading nonverbal cues. Phone sessions can be easier when bandwidth is limited or when you prefer not to be on camera. Live chat or text-based messaging can fit quick check-ins, brief updates, or moments when typing feels most comfortable. These options aim to make therapy more flexible and easier to fit into daily life.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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