About Tracey
Tracey Bonelle welcomes people who feel overwhelmed, anxious, or worn down by life. She makes space for honest conversation and listens without judgement. Her aim is to help people feel steadier and clearer about what matters to them.
Tracey uses a relational, client-focused way of working. She moves at a pace chosen with the person in the room. Sessions combine careful listening with practical ideas to manage difficult feelings and day-to-day problems.
How Tracey works
Her background includes six years of direct therapeutic work and membership of the British Association for Counselling and Psychotherapy, recorded as BACP. She draws on several therapy styles and adapts them to each person’s needs rather than using a single fixed method. Common reasons people come to Tracey include stress, anxiety, grief, low self-esteem and depression.
She also supports people coping with changes in life, addictions, relationship and family challenges, trauma and abuse, and intimacy-related issues. Additional focus areas include ADHD, body image, parenting strains, and caring for someone with chronic illness. Tracey offers sessions in English and sees people across the United Kingdom and internationally.
She provides a mix of format options to fit different lives, and works collaboratively to choose what will help most. If someone prefers a blend of talking and practical skills, she will tailor sessions around those aims.
Tracey lists 8 ways of working on the entry:
What Tracey works with
The areas below are the ones Tracey selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
- Abandonment
- Addictions
- ADHD
- Adoption and foster care
- Anger management
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Bipolar disorder
- Blended family issues
- Body image
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Domestic violence
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family conflicts
- Family problems
- Forgiveness
- Guilt and shame
- Impulsivity
- Intimacy-related issues
- Isolation / loneliness
- LGBT
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Phobias
- Post-traumatic stress
- Postpartum depression
- Prejudice and discrimination
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sexual assault and abuse
- Sleeping disorders
- Social anxiety and phobia
- Trauma and abuse
- Traumatic brain injury
- Trichotillomania
- Veteran and Armed Forces Issues
- Women's issues
- Workplace issues
- Young adult issues
Training and background
| Register | BACP |
|---|---|
| Years in practice | 6 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | United Kingdom |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How her approaches translate to online therapy
Tracey draws on Attachment-Based Therapy to look at patterns in close relationships and how they affect feelings and behaviour. This approach helps when past or current relational patterns leave someone feeling anxious, disconnected or mistrustful.She also uses Dialectical Behavior Therapy - DBT - skills to teach practical strategies for regulating strong emotions and improving day-to-day coping. These skills can be useful for stress, anger, or intense mood swings.
Finding the right approach is part of the work together. The therapist listens to what matters most, tests what helps, and adapts techniques to fit the person’s goals and preferences. Decisions about methods are made collaboratively rather than imposed.
Online therapy offers flexible ways to meet that fit different routines. Video calls let people talk face to face when visual connection matters. Phone sessions can be a simpler option when bandwidth is limited or someone does not wish to be on camera. Live chat or text-based messaging can suit shorter check-ins, quick skill practice, or days when writing feels easier than speaking.
These formats help make therapy practical for busy lives, people living far from services, or those who need options to fit work and family commitments. Registered and accredited professionals can adapt each format so sessions focus on useful strategies and greater day-to-day balance.
Start online instead of waiting
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Common questions
What concerns does this counsellor commonly help with?
What is her therapeutic style like?
How much experience does she have?
What credentials and location are listed?
Which languages are supported and can international clients be seen?
What session formats are available?
How are costs handled?
How do I begin working with her?
A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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