About Tracey
Tracey Boubacar is a licensed clinical social worker practicing in North Carolina. She brings ten years of experience helping people who feel stuck by depression, anxiety, stress, anger, or low self-esteem. She also supports those facing relationship problems, parenting strain, addiction concerns, bipolar mood challenges, and career questions.
She creates a calm, culturally aware space that respects each person's background. Tracey pays attention to how prejudice, discrimination, and multicultural stressors shape feelings and choices.
How Tracey works
She also has focused experience with veteran and armed forces issues and the emotional fallout of infidelity and jealousy. Tracey blends practical skills with an empathic, person-centered stance. Sessions often involve learning new coping strategies, practicing communication skills, and setting small, doable goals.
She uses clear tools to address unhelpful thinking and to build stronger emotional regulation and behavior patterns. Her work draws from well-known approaches such as Acceptance and Commitment Therapy, cognitive behavioral techniques, dialectical behavior ideas, and the Gottman Method for relationship work. Tracey adapts methods to what each person needs rather than following a fixed formula.
People meet with her to talk through life transitions, cope with compassion fatigue, or get coaching-style support for career and personal decisions. She aims to make therapy straightforward and useful, helping clients leave sessions with practical steps they can try between meetings.
Tracey lists 7 ways of working on the entry:
What Tracey works with
The areas below are the ones Tracey selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Relationship issues
- Parenting issues
- Anger management
Also listed
Training and background
| Register | LCSW |
|---|---|
| Years in practice | 10 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | North Carolina |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How Tracey’s Approaches Work Online
Acceptance and Commitment Therapy helps people notice difficult thoughts and feelings without getting stuck in them, then choose actions that match their values. It can be useful for anxiety, depression, and life transitions. Cognitive Behavioral Therapy focuses on identifying unhelpful thinking and changing behaviors through simple exercises and practice between sessions. It is commonly used for mood, anxiety, and stress-related concerns.Finding the right approach is a collaborative process. Tracey will work with each person to pick methods that match their goals and preferences. Over early sessions she will check what helps and adjust the focus so work feels relevant and doable.
Online therapy makes regular work easier to fit into life. Video calls allow face-to-face conversation when a longer session is needed. Phone sessions can be a good fit when video is difficult or bandwidth is limited. Live chat and text-based messaging support shorter check-ins, ongoing coaching-style support, or quick skill practice between scheduled sessions.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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