About Tracey
Tracey Harrison supports people dealing with stress, anxiety, grief, parenting challenges and low self-esteem. She is Tracey Harrison, a BACP counsellor with seven years of practice in the United Kingdom. Her manner is direct and compassionate, with a focus on practical steps that make life easier.
She offers sessions that fit different needs, including talking therapy and creative approaches. Tracey adapts her style to each person, using methods that help with emotion regulation, communication and everyday coping.
How Tracey works
She keeps explanations plain and works at a pace the client finds manageable. Her background includes work with adoption and foster care concerns and attachment issues. She also has experience with ageing and geriatric matters, autism and Asperger Syndrome, and caregiver stress.
This range means she is familiar with how life changes and family roles affect wellbeing. Tracey also supports people facing chronic pain, illness or disability and those living with feelings of emptiness, codependency or dependent personality traits. She helps people tackle communication problems and blended family issues by breaking problems into small, workable tasks.
For parents and fathers dealing with parenting strain, she offers straightforward tools to reduce overwhelm and rebuild confidence. Sessions are tailored and may include creative techniques when that suits the person. To start, people complete a short matching questionnaire and then schedule sessions according to the therapist's availability.
Tracey uses a subscription model that can be cancelled at any time.
What Tracey works with
The areas below are the ones Tracey selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Family conflicts
- Grief
Also listed
- Abandonment
- Adoption and foster care
- Aging and geriatric issues
- Attachment issues
- Autism and Asperger Syndrome
- Blended family issues
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Codependency
- Communication problems
- Coping with natural or human-caused disaster
- Dependent personality
- Emptiness
- Family problems
- Fatherhood issues
- Fertility issues
- Forgiveness
- Guilt and shame
- Hearing impaired
- Hoarding
- Intellectual disability
- Isolation / loneliness
- Life purpose
- Mood disorders
- Multicultural concerns
- Panic disorder and panic attacks
- Parenting issues
- Phobias
- Postpartum depression
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-love
- Sexuality
- Social anxiety and phobia
- Visually impaired
- Women's issues
- Workplace issues
- Young adult issues
Training and background
| Register | BACP |
|---|---|
| Years in practice | 7 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | United Kingdom |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Approaches that guide online work
Evidence-based talking therapy focuses on understanding current problems and building practical coping strategies. It helps with anxiety, stress, grief and everyday parenting challenges by teaching new ways to respond to difficult thoughts and feelings.Creative techniques can include drawing-based exercises or sand tray ideas adapted for online use to help express feelings that are hard to put into words. These methods suit people who find non-verbal expression helpful and can aid processing of loss, attachment concerns and complex family histories.
Finding the right approach is part of the work together. The therapist will discuss options and help decide which methods fit the person's goals, needs and preferences. This is done collaboratively, with adjustments over time if something does not feel helpful.
Online sessions are offered as video calls, phone sessions, live chat or text-based messaging to make therapy more flexible. Video works well for in-depth conversations and visual cues, phone calls can suit people who prefer not to be on camera, live chat is useful for brief check-ins, and text messaging supports ongoing reflection between sessions. These options help people fit therapy around work, caregiving and other commitments.
Start online instead of waiting
Our partner service asks a few questions about what you are looking for and matches you with a therapist for sessions from home.
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Common questions
What concerns does Tracey focus on?
What is her therapeutic style like?
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What are her credentials and where is she based?
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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