About Tracey
Tracey Simeonova offers a person-centred approach that puts the client's experience at the heart of therapy. She uses practical, down-to-earth methods to help people notice thoughts and feelings, and make choices that fit their values. Tracey has worked in a variety of settings for 15 years and brings that experience into online sessions.
She meets people who are stuck in patterns that cause pain. That can look like repeated relationship problems, low self-worth, body image struggles, or difficulty managing grief and loss.
How Tracey works
Tracey helps people name what is happening and find small changes that make life more manageable. Her work draws on Acceptance and Commitment Therapy, which focuses on what matters to a person and how to take meaningful action.
She also uses Attachment-Based Therapy to look at how early connections shape current relationships, and Client-Centred Therapy to build a respectful, accepting space for exploration. Tracey has worked with charities, the NHS, international schools in Asia and the Middle East, and in independent practice. She has also taught trainee counsellors on an integrative counselling degree programme.
That variety has given her practical experience with many different life challenges. Sessions tend to be collaborative and paced to the individual. Tracey aims to be compassionate and transparent, offering a steady presence while people work through trauma, anxiety, addiction patterns, parenting strain, and major life transitions.
Tracey lists 10 ways of working on the entry:
What Tracey works with
The areas below are the ones Tracey selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Relationship issues
- Family conflicts
- Trauma and abuse
Also listed
- Abandonment
- Addictions
- Anger management
- Attachment issues
- Avoidant personality
- Blended family issues
- Body image
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Dependent personality
- Depression
- Dissociation
- Drug and alcohol addiction
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family problems
- Fertility issues
- Forgiveness
- Grief
- Guilt and shame
- Immigration issues
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Paranoia
- Parenting issues
- Phobias
- Polyamory / non-monogamous relationships
- Postpartum depression
- Process addiction (porn, exercise, gambling)
- Self esteem
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexuality
- Social anxiety and phobia
- Stress, Anxiety
- Women's issues
- Young adult issues
Training and background
| Register | BACP |
|---|---|
| Years in practice | 15 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | United Kingdom |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How Tracey’s approaches work online
Acceptance and Commitment Therapy (ACT) helps people clarify what matters to them and take small, meaningful steps even when difficult thoughts or feelings are present. It is useful for anxiety, depression, grief and patterns that keep someone stuck. Attachment-Based Therapy looks at how early relationships shape current connections and patterns; it helps people understand trust, closeness and repeated relationship difficulties. Client-Centred Therapy focuses on offering a respectful, non-judgemental relationship where the person sets the pace and direction of work.Finding the right approach is part of the work. Tracey treats the choice of methods as a collaborative decision and will discuss what fits your goals, needs and preferences. Together you will try things, notice what helps, and adjust the approach over time so it matches what you want to achieve.
Online therapy offers practical flexibility. Video calls let you read facial cues and body language, phone sessions can suit shorter check-ins or lower bandwidth, and live chat or text messaging can be used for quick reflections or between-session support. These options make it easier to fit therapy around work, family and travel while still accessing the same therapeutic tools and collaborative process offered by registered or accredited professionals.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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