About Tracy
Tracy Meyer is a licensed professional counselor (LPC) in Oregon with 14 years of experience. She welcomes people who are feeling overwhelmed by stress, anxiety, depression, grief, or difficult life changes. Her approach is down-to-earth and focused on helping each person take practical steps toward feeling steadier.
Tracy believes people know their own stories and brings listening and respect to each session. She draws on client-centered work to build trust and on narrative therapy to help people see different sides of their experiences.
How Tracy works
Sessions focus on clear goals, coping skills, and small, doable changes. Many people come for help with relationships, anger, self-esteem, or challenges related to addiction and bipolar disorder. She also supports people dealing with family problems, abandonment, dissociation, or the emotional effects of trauma and abuse.
Other areas of focus include isolation, guilt and shame, gender dysphoria, intellectual disability, and concerns tied to cancer or caregiving. Tracy uses straightforward conversations and reflective questions to help people reframe painful memories and identify strengths. She works at a pace that fits each person, balancing safety with forward movement.
Practical strategies and storytelling techniques are combined so clients can test new ways of thinking and acting. Anyone who wants a calm, respectful space to sort things out can expect clear guidance and steady support. Tracy helps people turn small choices into real shifts in how they feel and cope.
Tracy lists 2 ways of working on the entry:
What Tracy works with
The areas below are the ones Tracy selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Grief
Also listed
- Abandonment
- Addictions
- Anger management
- Autism and Asperger Syndrome
- Bipolar disorder
- Cancer
- Codependency
- Commitment issues
- Coping with life changes
- Depression
- Dissociation
- Domestic violence
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Forgiveness
- Gender dysphoria
- Guilt and shame
- Intellectual disability
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Mood disorders
- Paranoia
- Personality disorders
- Post-traumatic stress
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Sexual assault and abuse
- Social anxiety and phobia
- Trauma and abuse
- Young adult issues
Training and background
| Register | LPC |
|---|---|
| Years in practice | 14 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Oregon |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How Tracy’s approaches translate to online therapy
Client-centered therapy emphasizes listening, empathy, and following the person’s lead. Online sessions using this approach focus on understanding each person’s priorities and building a trusting relationship, which can help with anxiety, depression, and coping with life changes.Narrative therapy looks at the stories people tell about themselves and their problems. In remote sessions this approach helps people name dominant storylines, find exceptions, and try out alternative ways of thinking about hard experiences like grief, trauma, or relationship patterns.
Finding the right approach is part of the work together. Tracy collaborates with each person to decide which methods fit their goals and comfort level. She adapts pace and techniques based on what the person needs and what feels useful in the moment.
Online therapy offers practical flexibility: video calls allow face-to-face conversation, phone sessions work well when bandwidth is limited, live chat can be a brief check-in, and text-based messaging supports ongoing reflection between sessions. These options make it easier to fit therapy into busy schedules and to keep momentum between meetings.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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