About Tramaine
Tramaine Jones is an LPC based in Virginia who helps people manage stress, anxiety, addictions, trauma and abuse, low self esteem, and depression. She focuses on practical steps that can reduce symptoms and restore everyday functioning. Tramaine speaks English and aims to make therapy understandable and doable for busy lives.
Tramaine takes a collaborative approach in sessions. She listens first, then works with each person to set clear, achievable goals.
How Tramaine works
Sessions often include talking through patterns, learning new coping skills, and practicing small changes between meetings. Her practice pays attention to mood disorders, avoidant personality patterns, drug and alcohol addiction, post-traumatic stress, multicultural concerns, and building self-love. Tramaine uses straightforward tools and real-life exercises to help people feel steadier and more in control.
She has four years of experience as a Licensed Professional Counselor, LPC, working with adults on emotional and behavioral concerns. Her work emphasizes skill-building, relapse prevention strategies when relevant, and ways to rebuild confidence after difficult events. People who choose her can expect a calm, nonjudgmental space focused on practical progress.
Tramaine aims to help clients move from feeling overwhelmed to having clear steps they can try between sessions.
What Tramaine works with
The areas below are the ones Tramaine selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
- Avoidant personality
- Depression
- Drug and alcohol addiction
- Mood disorders
- Multicultural concerns
- Post-traumatic stress
- Self esteem
- Self-love
Training and background
| Register | LPC |
|---|---|
| Years in practice | 4 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Virginia |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Approaches that translate well to online care
Tramaine uses evidence-based techniques that adapt well to remote sessions. Cognitive Behavioral Therapy focuses on identifying unhelpful thoughts and testing them with real-life experiments to reduce anxiety and low mood. It helps people spot patterns and try small behavior changes between sessions.Motivational Interviewing is a collaborative, goal-focused way to build motivation for change. It helps people explore their own reasons for change and strengthen commitment when addressing addiction or making lifestyle shifts.
Finding the right approach is part of the work. The therapist will talk with each person about symptoms, goals, and preferences and then try techniques that fit. Progress is reviewed together and methods are adjusted as needed to match what helps most.
Online sessions are offered by video calls, phone sessions, live chat, and text-based messaging to provide flexibility. Video lets people use visual cues and demonstrations, phone sessions can be easier when bandwidth is limited, live chat is useful for quick check-ins, and text messaging supports ongoing reflection between appointments. These options make it easier to fit therapy into a busy schedule and to stay connected between meetings.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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