About Treena
Treena Rossiter welcomes adults who are feeling stuck, overwhelmed or disconnected. She helps people manage stress and anxiety, untangle relationship problems, and cope with grief. Her approach is calm and respectful, aimed at helping each person better understand their own feelings and choices.
Treena uses a person-focused way of working that puts the client’s experience at the centre. Sessions are a chance to talk without judgement and to notice patterns that get in the way of feeling better.
How Treena works
She also draws on psychodynamic ideas to look at deeper themes and hypnotherapy where appropriate to support shifts in thinking and behaviour. Her practice responds to everyday struggles such as low self-esteem, anger, body image and feelings of emptiness. She also supports people facing separation, infidelity, communication breakdown and blended family stress.
Conversations are practical and down to earth, aimed at small, manageable changes over time. Treena has four years of professional experience and carries the NCPS credential. She offers help in English and is based in the United Kingdom while working with people internationally.
Sessions can be arranged to fit busy schedules and different personal needs. Her starting point is always the person in front of her. Treena listens, reflects back what she hears and works collaboratively to set goals.
The focus is on building on strengths and creating clear steps towards a more settled life.
Treena lists 3 ways of working on the entry:
What Treena works with
The areas below are the ones Treena selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Grief
Also listed
- Anger management
- Attachment issues
- Blended family issues
- Body image
- Commitment issues
- Communication problems
- Divorce and separation
- Emptiness
- Family problems
- Forgiveness
- Guilt and shame
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Money and financial issues
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Phobias
- Self esteem
- Self-harm
- Self-love
- Smoking / vaping cessation
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Training and background
| Register | NCPS |
|---|---|
| Years in practice | 4 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | United Kingdom |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Therapeutic approaches and online support
Treena uses client-centred therapy to keep the conversation focused on each person’s experience. This approach means the counsellor listens closely, reflects what she hears and helps the client decide what matters most to change. Hypnotherapy is offered as a tool to support shifts in habits and reduce distressing thoughts, often used alongside talking therapies. Psychodynamic work looks at patterns and past experiences that may shape current feelings and relationships, helping people make sense of recurring themes.Finding the right approach is part of the work together. Treena will discuss options and tailor sessions based on a person’s needs, goals and preferences. She aims to create a collaborative plan so the client feels involved in choosing methods that suit them.
Online therapy offers practical flexibility. Video calls allow face-to-face conversation when visual contact helps, while phone sessions can be easier when bandwidth is limited or for shorter check-ins. Live chat and text-based messaging suit people who prefer writing or need flexible timing. These formats make it easier to fit therapy around work, family and travel commitments while accessing registered or accredited professionals and therapists who can support progress.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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