About Treva
Treva Ross-Sanders is a Licensed Professional Counselor (LPC) in Arkansas with 25 years of experience. She helps people facing stress, anxiety, depression, grief, substance concerns, relationship problems, and parenting strain. She also supports those coping with trauma, mood disorders, ADHD, and career or life transitions.
Her style is warm and accepting. She offers a calm space and listens without judgment. Sessions focus on identifying what matters to the client and finding small, practical steps forward.
How Treva works
Treva blends client-centered care with cognitive tools. She uses Cognitive Behavioral Therapy to look at thoughts and behaviors and Trauma-Focused methods when past harm affects current life. Solution-Focused and Existential ideas help clients set goals and find meaning during change.
In sessions she helps people notice patterns, try new ways of responding, and practice skills between meetings. That might mean learning techniques to manage strong feelings, improving communication, or making a plan for recovery and daily routine. Her background includes long experience in counseling and case management, with a focus on rehabilitation counseling early in her career.
Treva frames therapy as a journey that unfolds at each person’s pace and emphasizes collaboration. She works with clients to build the skills needed to cope and to move toward the life they want.
Treva lists 5 ways of working on the entry:
What Treva works with
The areas below are the ones Treva selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Family conflicts
- Trauma and abuse
Also listed
- Abandonment
- Addictions
- ADHD
- Adoption and foster care
- Anger management
- Attachment issues
- Bipolar disorder
- Career difficulties
- Co-morbidity
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Domestic violence
- Family problems
- Grief
- Guilt and shame
- Impulsivity
- Intimacy-related issues
- Isolation / loneliness
- Mood disorders
- Parenting issues
- Personality disorders
- Post-traumatic stress
- Postpartum depression
- Prejudice and discrimination
- Relationship issues
- Self esteem
- Women's issues
- Workplace issues
Training and background
| Register | LPC |
|---|---|
| Years in practice | 25 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Arkansas |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Approaches for online care and practical support
Treva uses client-centered work to create a respectful, listening space where clients set the pace and direction. This approach focuses on understanding each person and building on their strengths to address issues like low self-esteem, relationship strain, and life transitions.She also uses Cognitive Behavioral Therapy (CBT) to help people notice and change unhelpful thoughts and behaviors. CBT is useful for anxiety, depression, anger, and patterns that get in the way of daily functioning. Trauma-Focused Therapy is used when past harm continues to affect current life, offering ways to process painful memories and reduce their hold on day-to-day functioning.
Choosing the right approach is part of therapy. Treva will work together with each client to decide which methods fit their needs, goals, and preferences. That collaborative process can include trying different tools and adjusting the plan as progress is made.
Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging to make care more flexible. Video is helpful for face-to-face conversation and visual cues, phone works when bandwidth is limited, live chat can suit quick check-ins, and messaging supports ongoing work between sessions. These options make it easier to fit appointments into busy schedules and to keep momentum between meetings.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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