About Tricia
Tricia Page is a Licensed Mental Health Counselor (LMHC) in Utah with 13 years of experience helping people manage stress, anxiety, depression, and addictive behaviors. She uses a straightforward, nonjudgmental approach and focuses on building trust so clients can take the first steps toward change. Her sessions center on the person in front of her.
She listens first, then works with clients to create individualized plans that match their goals.
How Tricia works
That can include practical skills for coping with panic, mood swings, obsessive thoughts, or social anxiety. Tricia often draws on Cognitive Behavioral Therapy to identify unhelpful thinking patterns and to develop new behaviors. She also uses Client-Centered Therapy to keep sessions grounded in empathy and respect.
Dialectical Behavior Therapy skills and mindfulness practices are added when regulation and present-moment focus will help progress. Many people seek her help for topics like self-esteem, codependency, relationship and communication problems, grief, parenting stress, and life transitions. She also works with issues such as body image, fertility-related stress, guilt and shame, and seasonal affective disorder.
Her work is collaborative and goal-oriented. She guides practical steps such as exposure exercises for phobias and habits, motivational interviewing for change around addictions, and problem-solving for career or parenting strains. Tricia encourages steady progress and supports each person through setbacks.
To begin, she asks about what matters most and helps set achievable goals. Her style is calm and direct, aimed at helping people regain functioning and move toward a more satisfying life.
Tricia lists 6 ways of working on the entry:
What Tricia works with
The areas below are the ones Tricia selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
- Body image
- Career difficulties
- Codependency
- Communication problems
- Coping with life changes
- Depression
- Family conflicts
- Fertility issues
- Grief
- Guilt and shame
- Life purpose
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Phobias
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-love
- Social anxiety and phobia
- Trauma and abuse
Training and background
| Register | LMHC |
|---|---|
| Years in practice | 13 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Utah |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Online approaches that focus on skills and insight
Tricia commonly uses Cognitive Behavioral Therapy and Client-Centered Therapy in online sessions. CBT helps identify unhelpful thoughts and teaches new behaviors to reduce anxiety, depression, and compulsive patterns. Client-Centered Therapy centers on listening and building trust so people can explore feelings and set their own goals.She also integrates Dialectical Behavior Therapy skills and mindfulness strategies when emotion regulation or present-moment awareness will help. DBT skills teach practical tools for distress tolerance and managing strong emotions, while mindfulness supports noticing thoughts without getting pulled into them.
Choosing the right approach is a joint process. The therapist and client review concerns, goals, and preferences to decide what to try first. Plans are adjusted over time so techniques fit real life and lead to manageable progress.
Online formats include video calls, phone sessions, live chat, and text-based messaging to fit different needs. Video is useful for therapy that needs face-to-face interaction; phone can be easier when bandwidth is limited; live chat or text messaging works well for shorter check-ins or ongoing support between sessions. These options make it easier to fit therapy into busy schedules and different daily routines.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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