About Trisha
Trisha Maslakowski is a licensed professional counselor with the LPC-MHSP credential practicing in Tennessee. She brings five years of clinical experience and focuses on helping people who feel overwhelmed by stress, anxiety, low mood, grief, or struggles with self-esteem. Trisha aims to create a respectful, sensitive space where clients can begin to make changes.
Trisha uses a collaborative style. She listens first and tailors conversations and plans to each person's needs.
How Trisha works
Sessions are practical and focused on small steps that build confidence and coping skills. She pays attention to how past trauma and ongoing stress affect daily life. Cognitive Behavioral Therapy tools are used to identify unhelpful thought patterns and try different ways of responding.
Client-Centered Therapy emphasizes listening and aligning the work with the client's values and goals. Together these approaches help with mood concerns, anger, and processing difficult events. Parents and people facing life transitions can expect straightforward strategies for managing overwhelm and improving day-to-day functioning.
Trisha also addresses compassion fatigue, guilt and shame, and women's issues through a mix of skill work and reflective conversation. Starting therapy is framed as a step-by-step process. Trisha supports clients as they set realistic goals and practice new responses between sessions.
Her approach is practical, kind, and aimed at helping people feel more capable in their lives.
Trisha lists 2 ways of working on the entry:
What Trisha works with
The areas below are the ones Trisha selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Trauma and abuse
- Anger management
Also listed
Training and background
| Register | LPC-MHSP |
|---|---|
| Years in practice | 5 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Tennessee |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How client-centered and CBT methods work online
Client-Centered Therapy focuses on listening, empathy, and shaping sessions around what matters most to the client. Online this means conversations that follow the client's pace and priorities, helping people feel heard and understood as they set goals.Cognitive Behavioral Therapy (CBT) is a hands-on approach that looks at thoughts, feelings, and actions. In virtual sessions CBT might involve tracking moods, practicing new responses during video calls, and setting small tasks between meetings to test what works for reducing anxiety or improving mood.
Choosing the right approach is part of the work. The therapist will discuss options and together decide what fits the client's needs, goals, and preferences. This collaborative process can shift over time as progress is reviewed and new challenges arise.
Online sessions offer flexibility for busy schedules. Video calls allow face-to-face conversation and visual cues, while phone sessions can be easier when bandwidth is limited or a shorter check-in is needed. Live chat and text-based messaging are useful for brief updates, check-ins between sessions, or for people who prefer typing their thoughts. These formats make it easier to fit therapy into work, parenting, or other routines while keeping therapy consistent and accessible.
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Common questions
What concerns does she help with?
What is her general approach in sessions?
How much clinical experience does she have?
What are her credentials and where is she based?
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What session formats does she provide?
How do I begin therapy with her and what does it cost?
A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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