About Trisha
Trisha Taylor offers a calm, nonjudgmental space for people facing overwhelming thoughts and emotions. She focuses on practical steps that help people feel steadier in day-to-day life and better able to handle stress. Trisha is a California licensed Marriage and Family Therapist, LMFT, with 14 years of experience.
Trisha uses clear, straightforward methods to help with anxiety, depression, addiction, grief, and trauma. She also supports people coping with relationship strain, parenting challenges, fertility concerns, and questions about sexual identity.
How Trisha works
Sessions aim to make problems more manageable and teach skills that can be used between meetings. Her approach blends client-centered listening with cognitive behavioral techniques. That means she listens first, then helps people test small changes in thinking and behavior.
She also uses mindfulness and dialectical strategies to build emotional regulation and reduce reactivity. People come to Trisha for help with sleep and eating concerns, anger, career stress, and adjusting to life transitions. Additional focus areas include abandonment, adoption and foster care matters, blended family issues, codependency, and substance use concerns.
She supports those dealing with guilt, shame, and forgiveness work. Trisha works with adults in California and conducts sessions in English. Her style is coaching-oriented when helpful, with practical tools and goal-focused steps.
The emphasis is on steady progress and real-world skills that fit each person’s life.
Trisha lists 7 ways of working on the entry:
What Trisha works with
The areas below are the ones Trisha selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
- Abandonment
- Adoption and foster care
- Anger management
- Bipolar disorder
- Blended family issues
- Career difficulties
- Co-morbidity
- Coaching
- Codependency
- Communication problems
- Control issues
- Coping with life changes
- Depression
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Eating disorders
- Family conflicts
- Family problems
- Fertility issues
- Forgiveness
- Grief
- Guilt and shame
- Impulsivity
- Intellectual disability
- Intimacy-related issues
- Isolation / loneliness
- LGBT
- Life purpose
- Men's issues
- Midlife crisis
- Mood disorders
- Multicultural concerns
- Panic disorder and panic attacks
- Parenting issues
- Pregnancy and childbirth
- Prejudice and discrimination
- Relationship issues
- Self esteem
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Sleeping disorders
- Smoking / vaping cessation
- Women's issues
- Workplace issues
- Young adult issues
Training and background
| Register | LMFT |
|---|---|
| Years in practice | 14 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | California |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How Trisha’s Approaches Work Online
Trisha often uses Client-Centered Therapy to ground sessions in listening and empathy, helping people feel heard while they sort through tough choices. She pairs that with Cognitive Behavioral Therapy, which focuses on identifying unhelpful thoughts and testing small behavior changes to reduce anxiety, depression, and stress.Finding the right approach is a joint process. Trisha will listen to your goals and try methods that match your needs and preferences. She checks in regularly and adjusts the plan together when something isn’t helping.
Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging to fit different schedules and needs. Video is useful when visual cues help the work, phone can be easier with limited bandwidth, and chat or messaging can be a quick check-in or ongoing support between longer sessions. These options make it easier to keep therapy consistent around work, school, or family obligations.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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