About Trisha
Trisha Williams is a licensed mental health counselor (LMHC) with 22 years of clinical experience. She practices in Washington and works with adults who face stress, anxiety, depression, relationship struggles, and life transitions. Trisha aims to help people regain balance and find clearer direction when life feels overwhelming.
Her approach is straightforward and person-focused. She listens to each person’s story and builds goals together. Sessions often focus on practical strategies for coping right away along with deeper exploration of patterns that keep repeating.
How Trisha works
Trisha uses a mix of methods to match what each person needs. She draws on acceptance and commitment ideas to help people settle on values and take action. Cognitive behavioral techniques are used to spot and change unhelpful thoughts and behaviors.
A client-centered stance keeps the person’s experience central to each session. She also brings mindfulness and psychodynamic ideas into her work when helpful. Mindfulness practices support calmer attention and stress reduction.
Psychodynamic thinking helps uncover early patterns that influence current choices and relationships. Typical concerns she addresses include trauma and abuse, grief, addictions, bipolar and mood disorders, panic, and parenting strains. She also supports those dealing with communication problems, divorce or separation, guilt and shame, and questions about life purpose.
Trisha conducts sessions in English and offers video calls, phone sessions, live chat, and text-based messaging. She uses a subscription model that can be canceled at any time, and sessions vary in cost based on location and therapist availability.
Trisha lists 7 ways of working on the entry:
What Trisha works with
The areas below are the ones Trisha selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Self esteem
Also listed
- Addictions
- Bipolar disorder
- Communication problems
- Coping with life changes
- Depression
- Divorce and separation
- Family conflicts
- Family problems
- Grief
- Guilt and shame
- Life purpose
- Mood disorders
- Panic disorder and panic attacks
- Parenting issues
- Post-traumatic stress
- Self-love
- Trauma and abuse
- Young adult issues
Training and background
| Register | LMHC |
|---|---|
| Years in practice | 22 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Washington |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Therapeutic approaches that guide online work
Trisha commonly uses Acceptance and Commitment Therapy and Cognitive Behavioral Therapy in her online sessions. Acceptance and Commitment Therapy (ACT) focuses on clarifying personal values and taking committed action, which helps people who feel stuck or unsure about next steps. Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings, and actions, and teaches practical skills to reduce anxiety, depression, and panic.Finding the right approach is part of the process and she treats it as a team effort. The therapist will talk with each person about their goals, preferences, and what has or hasn’t worked before. Together they decide which methods to emphasize and adjust the plan as progress is made.
Online therapy offers several practical benefits. Video calls let people use visual cues and hold deeper conversations when time or travel are limited. Phone sessions can be easier if bandwidth is low or for quick check-ins. Live chat and text-based messaging are useful for short updates, journaling between sessions, or when someone prefers writing their thoughts. These options make it easier to fit therapy into busy days while still working toward meaningful change.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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