About Tsveta
Tsveta Encheva uses a person-centred and cognitive behavioural approach to help people make sense of difficult feelings. She brings a calm, attentive presence and practical tools to sessions. Tsveta speaks English and Bulgarian and practices from the United Kingdom.
Her sessions often focus on day-to-day stresses, anxiety, grief and adapting to big life changes. She also supports people dealing with trauma, low self-esteem, relationship and intimacy concerns, sleep problems and parenting stress.
How Tsveta works
Mood disorders such as bipolar and panic attacks are part of her clinical focus too. Tsveta blends listening with action. She offers space to be heard and helps clients identify small, achievable steps.
Cognitive behavioural techniques are used to spot unhelpful thinking and to try new ways of responding. Mindfulness and somatic ideas are woven in to help with grounding and managing strong emotions. Her background includes five years of practice and work in college and university counselling settings, which gave her experience with the pressures young adults face.
She is registered with the British Association for Counselling and Psychotherapy, shown as BACP. Therapy is delivered online in a variety of formats, so sessions can fit around work, study or family routines. People can expect a collaborative process that balances emotional exploration with practical coping strategies.
Tsveta lists 6 ways of working on the entry:
What Tsveta works with
The areas below are the ones Tsveta selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
- Anger management
- Attachment issues
- Bipolar disorder
- Career difficulties
- Caregiver issues and stress
- Coping with life changes
- Divorce and separation
- Family conflicts
- Forgiveness
- Guilt and shame
- Intimacy-related issues
- LGBT
- Life purpose
- Men's issues
- Midlife crisis
- Mood disorders
- Panic disorder and panic attacks
- Parenting issues
- Post-traumatic stress
- Relationship issues
- Self esteem
- Self-harm
- Self-love
- Sleeping disorders
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Training and background
| Register | BACP |
|---|---|
| Years in practice | 5 |
| Languages | English, Bulgarian |
| Session format | Online: video, phone, live chat or messaging |
| Country | United Kingdom |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How online therapy and approach fit together
Client-Centred Therapy focuses on the relationship in the room and on being listened to without judgement. It helps people who need space to talk through emotions and to feel understood. Cognitive Behavioural Therapy, or CBT, looks at how thoughts, feelings and behaviours interact and offers practical strategies to change patterns that cause distress. It is often used for anxiety, panic and mood issues. Mindfulness Therapy teaches simple attention and breathing practices to reduce reactivity and improve present-moment awareness; it can help with stress, sleep and emotion regulation.Finding the right mix of approaches is part of the work. The therapist will check your goals, preferences and what has helped or not helped before. Together you will decide whether to focus more on listening, on practical CBT tasks, on mindfulness exercises or on body-centred techniques, and adjust the plan as you go.
Online therapy offers flexibility in how you meet. Video calls let you use visual cues similar to face-to-face sessions. Phone sessions can be useful when bandwidth is limited or when a quick check-in fits a busy day. Live chat and text-based messaging suit people who prefer shorter, written exchanges or who want ongoing, paced communication. These options make it easier to fit therapy around work, study and caregiving commitments while keeping the focus on progress and practical support.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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