About Tyler
Tyler Cole helps people facing stress, anxiety, grief, parenting challenges, compassion fatigue, addictions, relationship and family concerns, trauma and abuse, anger, low self-esteem, career transitions, depression, and ADHD. He also supports people dealing with abandonment, adoption and foster care issues, attachment concerns, codependency, and caregiver stress. Tyler's name appears here because he is the clinician described.
Tyler is a Licensed Professional Counselor and a Licensed Mental Health Counselor. He has ten years of clinical experience and works from a strengths-focused viewpoint.
How Tyler works
He aims to be practical and down-to-earth in sessions. His style is collaborative and straightforward. He helps people clarify goals and values, and then picks tools that fit those aims.
Sessions tend to focus on small, achievable steps and on building on what is already working. Tyler uses several approaches for different needs, including Acceptance and Commitment Therapy, EMDR for trauma work, Motivational Interviewing, Solution-Focused Therapy, and Trauma-Focused Therapy. He selects methods based on the issue and the person's comfort with the approach.
People who choose Tyler can expect a therapist who listens, asks clear questions, and suggests practical exercises to try between sessions. He emphasizes strengths and real-life strategies that can be practiced outside the therapy hour. Tyler practices in Washington and conducts sessions in English.
He offers video calls, phone sessions, live chat, and text-based messaging to fit different schedules and preferences.
Tyler lists 5 ways of working on the entry:
What Tyler works with
The areas below are the ones Tyler selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Grief
- Parenting issues
Also listed
- Abandonment
- Addictions
- ADHD
- Adoption and foster care
- Anger management
- Attachment issues
- Avoidant personality
- Blended family issues
- Career difficulties
- Caregiver issues and stress
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Fatherhood issues
- First responder issues
- Forgiveness
- Guilt and shame
- Impulsivity
- Infidelity
- Isolation / loneliness
- LGBT
- Life purpose
- Men's issues
- Midlife crisis
- Mood disorders
- Post-traumatic stress
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Social anxiety and phobia
- Somatization
- Trauma and abuse
- Workplace issues
- Young adult issues
Training and background
| Registers | LPC, LMHC |
|---|---|
| Years in practice | 10 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Washington |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Approaches that translate to online therapy
Acceptance and Commitment Therapy (ACT) helps people notice unhelpful thoughts and commit to actions that match their values. It is useful for anxiety, depression, and life transitions because it emphasizes small, value-driven changes. EMDR, or Eye Movement Desensitization and Reprocessing, is a trauma-focused method that helps reduce the intensity of painful memories; it can be adapted for use in online sessions with careful preparation and pacing.Choosing the right approach is a collaborative process. The therapist will talk with each person about their goals, symptoms, and preferences, then suggest methods to try. Plans can be adjusted over time based on what helps most for the person's needs and comfort level.
Online therapy offers flexibility through video calls, phone sessions, live chat, and text-based messaging. Video works well for full sessions that need face-to-face interaction. Phone calls can be simpler when bandwidth is limited or for quick check-ins. Live chat and text messaging suit brief updates, coaching between sessions, or people who prefer writing. These options make it easier to fit therapy into busy schedules and different daily routines.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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